Mocktail Hour: 12 Non-Alcoholic Drinks for Your Next Party | The Health Sessions

Mocktail Hour: 12 Non-Alcoholic Drinks for Your Next Party

Are you always the one sipping soda at parties because you’re on medication, the designated driver or simply don’t like the taste of wine? Just because you don’t drink alcohol, doesn’t mean you can’t have a fabulous, sophisticated drink. Mocktails are fresh and festive blends that forgo the liquor but keep the flavour. From a virgin version of classic drinks like mojitos and pina colada to elegant limeades, there’s a fun nonalcoholic beverage for every occasion. Have a look at these 12 booze-free drinks for your next mocktail hour.

Read more >Mocktail Hour: 12 Non-Alcoholic Drinks for Your Next Party



The Nicest Ice Cream: 11 Healthier Frozen Treats

The best summer days end with ice cream. But all that gelato doesn’t sit well with everybody, especially if you have gut problems or lactose sensitivity. Luckily, there are plenty of recipes that contain less refined sugar, heavy cream and artificial food colouring. From the original ‘nice cream’ to dairy-free options with natural sweeteners, there’s a healthier version of this frozen treat for everyone.

Have a look at the nicest ice cream for the next hot summer’s day. 

Read more >The Nicest Ice Cream: 11 Healthier Frozen Treats



14 Fresh Recipes for a Healthy Picnic | The Health Sessions

14 Fresh Recipes for a Healthy Picnic

It’s one of my daughter’s favourite activities: having a picnic.

It doesn’t really matter where – in the park, the garden, or even in front of the TV on cold winter days. Because what’s more leisurely than lounging around with a variety of foods you can eat with your hands?

Now that the weather’s warming up, it’s time to round up some outdoor-friendly recipes that are easy to pack up. Some days a simple sandwich with snacks and refreshments will do just fine. But if you’re looking for something special to turn a sunny afternoon in the park into a mini vacation, check out these 14 vibrant dishes and drinks!

Read more >14 Fresh Recipes for a Healthy Picnic