7 Health Meal Prep Ideas to Simplify Your Life | The Health Sessions

7 Healthy Meal Prep Ideas to Simplify Your Life

This article is written by Line Arias.

The first step to eating healthy is by making a healthy meal plan. Without a meal plan, you will find it challenging to organize your eating habits. This is important, especially for people who go to the office because usually, you don’t have access to healthy food when you are working. There are several dishes you can use in your meal plan. For example, try to find amazing Italian recipes, so your meals are not only delicious, but they are filled with nutrients as well.

Meal plans are also beneficial because they save time and money. You don’t have to spend the entire day deciding what to eat. In addition to that, a meal plan will keep you from buying unnecessary snacks that you don’t need.

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10 Healthy Homemade Iced Teas for Hot Days | The Health Sessions

10 Healthy Homemade Iced Teas for Hot Days

What’s more refreshing on a hot Summer’s day than iced tea? Luckily, it’s easy to make your own healthy homemade iced tea – especially if you choose great tasting iced tea blends. Steep your favourite loose leaf tea in just-boiled water and add a natural sweetener of your liking while your tea’s still hot. Finally, add exciting flavours like sliced fruit, citrus peel, fresh herbs and health-boosting spices. Now all that’s left to do is have enough patience to cool your iced tea in the fridge!

Take a look at these 10 healthy homemade iced teas to get you started. 

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10 Surprising Ways to Eat Sea Vegetables | The Health Sessions

10 Surprising Ways to Eat Sea Vegetables (Besides Sushi)

Your momma probably told you to eat your greens, but did you know that sea vegetables are surprisingly good for you too?

Seaweeds grow along rocky shorelines and these algae pack pretty much all the minerals found in the ocean. Sea vegetables are especially known for their high iodine content, a nutrient necessary for thyroid functioning. They’re also rich in vitamin C, manganese, vitamin B2 and chlorophyll. The high level of antioxidants found in certain algae helps to reduce inflammation – an important cause of illness – in your body.

That sounds great, but how exactly do you add seaweeds like nori, dulse and kelp to your diet? Take a look at these 10 surprising ways to eat sea vegetables (that aren’t sushi). 

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How to Have a Healthy Beach Day | The Health Sessions

How to Have a Healthy Beach Day

As a kid, I spent countless of summer days building sand castles, floating in the sea and being fully immersed in books on the beach. I can still remember the delight of eating salty and crispy French fries in the sand after swimming and playing all day.

Nowadays, I don’t tolerate the heat very well, but still, going to the beach feels like the ultimate summer experience. And there’s some truth in getting your ‘vitamin Sea’. Soaking in salt water works wonders for your skin, fights infections and is therapeutic for your joints and bones. The beach also offers great opportunities to relax and work out in a fun and doable way. And of course, getting your daily dose of fresh air and vitamin D boosts your health too.

But we all know the typical tourist look of people who got a massive sunburn after a day at the beach. Heat stroke is also a real risk when you spend all day under the burning sun. Plus, lying down on your towel all day, only flipping from front to back to get an even tan or grab some unhealthy snacks, is a relaxing, but not really recharging pastime.

Make the most of your vacation time with these 7 tips to have a healthy beach day! 

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Milk Alternatives: 8 Popular Plant-Based Milks Compared | The Health Sessions

Milk Alternatives: 8 Popular Plant-Based Milks Compared

This article is written by Sarah Hollenbeck. 

It seems like every day there is a new nut, seed or veggie getting turned into a milk. And with each version touting its own unique benefits, milk alternatives are a great addition to any well-rounded diet and a fun way add in some variety to your beverages and baked goods. But how do you know which version is right for you? No matter if you are avoiding diary or simply looking to branch out and try new things, there is a milk alternative option perfectly suited to your taste, texture and dietary preferences.

The folks over at Snap Kitchen put together the ultimate guide to the most popular milk alternative options, breaking down everything you need to know about each option including the nutritional content, taste, texture  and expert tips for how to best use each plant-based option in your favorite meals and baked goods!

Check out the infographic below for more information and get started experimenting with all that milk alternatives have to offer.

Read more >Milk Alternatives: 8 Popular Plant-Based Milks Compared