Salads To-Go: 10 Portable Salads for a Healthy Work Lunch | The Health Sessions

Salads To-Go: 10 Portable Salads for a Healthy Work Lunch

It’s one of the first foods that comes to mind when you think of healthy eating: salads.

And for good reason. Leafy greens – the base of most salads – are low in calories but abundant in vitamins, minerals, fibers and disease-fighting antioxidants. Watercress, chard, spinach and Romaine lettuce all rank in the top 10 of the most nutrient-dense foods. What’s more, dark leafy greens like kale and collards contain chlorophyll, the green pigment found in plants that’s responsible for absorbing energy from sunlight. Chlorophyll is known for its blood-building properties, helps you liver detoxify and speeds up wound healing. Not bad for a humble plant, right?

But thankfully, the era of salads consisting mostly of iceberg lettuce with cucumber and tomato is long gone. Nowadays, we love power salads packed with (plant-based) protein, whole grains, a healthy dressing and crunchy toppings.

With the weather warming up, there’s no better time to swap your good old sandwich for a vibrantly fresh salad for lunch. Take a look at these 10 lunch salads to-go that will keep you full until dinner time. Which one will you bring to work – or the park!- with you?

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The Goodness of Grains: How These 19 Wholegrain Recipes Benefit Your Health | The Health Sessions

The Goodness of Grains: How These 19 Wholegrain Recipes Benefit Your Health

Grains have gotten a bad reputation over the past decade. Considered the cause for intestinal problems, leaky gut syndrome and brain fog, a growing number of people are choosing to avoid bread, pasta and other grains. Especially gluten are seen as the culprit – although the scientific verdict is still out on whether gluten should be avoided if you don’t suffer from celiac disease.

There’s something to be said for over-consumption of wheat. Wheat’s the grain that forms the base of many foods. You might be thinking you’re eating a varied diet when you’re having granola for breakfast, toast for lunch and pasta for dinner, but they probably all contain wheat.

Also, most grain products on the supermarket shelves – white bread, white rice, flour tortillas, cereal, crackers, pastries – are made from refined grains. Refined grains are stripped of their hull, which contains the fibers and nutrients.

Whole grains in their natural form, on the other hand, contain valuable vitamins and minerals. Thanks to the dietary fiber, whole grains are slowly digested, gradually releasing their energy. What’s more, research also shows that regularly eating whole grains lowers your cholesterol and blood pressure, which decreases your chances of heart disease. The fiber in whole grains may also help improve insulin sensitivity and prevent constipation.

Unless you suffer from certain medical conditions, whole grains can be part of a healthy diet.

To get the most benefits – and shake things up in the kitchen – you could incorporate a wider variety of grains into your diet. Take a look at these 11 whole grains, with 19 delicious sweet and savoury recipes to get you started.  

Read more >The Goodness of Grains: How These 19 Wholegrain Recipes Benefit Your Health



Shared Meals: 11 Family-Style Platters for Every Time of Day | The Health Sessions

Shared Meals: 11 Family-Style Platters for Every Time of Day

Have you been drooling over those pretty pictures of delicious food platters on Instagram and Pinterest?

There’s something ultimately relaxed about shared dining. I mean, what’s not to love about gathering around a beautiful board filled with foods for every flavour? That’s what makes shared meals perfect for festive occasions, from passing a vibrant crudité platter on parties to hosting a brunch.

If you have picky eaters, family-style meals also take the pressure off cooking something everyone will eat by serving separate components. When you put bowls with different foods on the table, everyone can create their own dinner.

Sharing a meal isn’t limited to snacks and dinnertime either. From breakfast boards to dessert platters, take a look at these 11 shared meals you can enjoy any time of day.

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10 Natural Blood Thinners That Help Prevent Blood Clots | The Health Sessions

10 Natural Blood Thinners That Help Prevent Blood Clots

This article is written by dr. Sohil from www.howtocure.com.

Blood clotting is necessary at times to prevent the body from losing out on too much blood, but the problem arises when the blood starts getting thicker and forms clots inside the body. Hence in such cases, blood thinners might be necessary. Moreover, too much thinning of blood can also cause a problem as the blood refuses to clot even when a person has a minor injury.

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10 Tea Recipes: How to Use Tea in Every Drink and Dish | The Health Sessions

10 Tea Recipes: How to Use Tea in Every Drink and Dish

My dad used to joke that my mom and I don’t have blood running through our veins but tea. Honestly, I don’t even think it’s that much of an exaggeration. Because honestly, what’s more comforting than a big warm mug of tea?

Thankfully for me, a cup of tea really does make everything better. Tea is packed with disease-fighting antioxidants, called polyphenols and flavonoids. Drinking 3 cups of black tea per day reduces your risk of heart disease and improves your blood sugar levels. The slight caffeine buzz from tea also improves your alertness and focus.

Green tea contains even more health-boosting powers, thanks to its production process. Because the tea leaves are steamed and dried soon after harvest, green tea contains higher levels of antioxidants than black tea. One antioxidant in particular, called epigallocatechin-3-gallate (EGCG), seems to be responsible for the health benefits of green tea, like inhibiting tumor growth in animal studies and boosting your brain functions.

Whether you enjoy a cup of Earl Grey, jasmine green tea or herbal infusions, there’s a flavour for every taste and every occasion. What most of us don’t realize, is that tea can be used in more ways than just putting a tea bag in boiled water. Besides making iced tea, you can use ground matcha in lattes, a mix of chai in baked goods or make tea-smoked savory dishes.

So get the health benefits from tea with every meal with these 10 tasty tea recipes.

Read more >10 Tea Recipes: How to Use Tea in Every Drink and Dish