This article was written by Nicholas Charles at Sprint Kitchen.
Life is full of ebbs and flows. The good, the bad and the ugly. For those of us who face depression from time to time, we do have the power to change how we feel. One study found that people with moderate to severe depression improved their symptoms just by switching to whole foods and eliminating junk from their diets. So changing your diet can be a great way to lift your spirits and boost your overall well being.
Today, I’ll show you 5 fruit and vegetable ingredients you can turn into juices or smoothies that’ll help you kick those blues to the curb. All you need is a juicer or a blender.