Do you mindlessly gobble down the same old boring breakfast before rushing out the door each morning? Or are you stressed out every night wondering what you should have for dinner without falling into a rut?
So many of us have virtually the same meals day after day. And even if you do make a conscious effort to mix up what you’re having for lunch, you still might not be eating a huge variety of foods. Most food products you find in the supermarket contain the same handful of ingredients – wheat, soy, corn and sugar.
But eating a lot of different foods is crucial to obtain all the nutrients you need for a healthy body and mind. A balanced diet ensures you get the entire range of vitamins and minerals, without consuming too much of one particular nutrient. Because the same rule applies to both fast food meals and uber-healthy foods: “The dose make the poison.”
Even eating big ass salads and huge amounts of steamed broccoli on a daily basis for many years could potentially lead to health problems, when small amounts of harmful compounds in dark leafy greens and cruciferous veggies build up over time. (You’d need to consume huge amounts of one vegetable over a long period of time before this would happen, but you get my point.)
Coming up with new recipes every day can be an overwhelming challenge. Luckily, there are two strategies to effortlessly eat a more balanced diet without stressing out: