Beans are the perfect pantry food: they’re affordable, long-lasting and packed with plant-based protein. Legumes like black beans, chickpeas and lentils also make healthy sources of fiber, iron and antioxidants.
What’s more, research indicates that people who consume beans regularly have a lower risk of getting cardiovascular disease. Legumes also help stabilize blood sugar levels and may even help prevent diabetes type 2 due to the high fibre content. Dan Buettner’s study into the longest-living people even in the world even suggests that eating one cup of beans a day adds four years to your life expectancy.
To get the most value out of those tiny pods and make them more digestible, you could soak or spout dried beans beforehand. But if that’s too much hassle, a quick rinse will do.
So now that you know the benefits of beans, how can you add more of them to your meals?
Beans are very versatile, and you can make so much more with legumes than just chili and enchiladas. Try these 14 health-boosting recipes to get the best of beans!