10 Tips for Cooking with Arthritis | The Health Sessions

10 Tips for Cooking with Chronic Arthritis

This article is written by Christian Worstell. 

It’s widely recognized that your diet can have an effect on your arthritis, as certain foods tend to cause inflammation. But have you thought about how your arthritis can greatly affect which foods you eat?

The chronic pain, stiffness and lack of mobility brought on by arthritis is perhaps most worrisome when it limits your activity in the kitchen. Preparing healthy and nutritious meals can prove challenging to people suffering from arthritis, and the consequence can be malnutrition or an otherwise poor diet.

Being unable to chop up fresh fruits or vegetables can lead one to rely on pre-packaged and processed goods. The inability to open a can of soup can mean settling for some crackers or chips instead. Or worse, it may lead to skipping meals altogether.

But suffering from arthritis doesn’t have to mean sacrificing nutritious meals and healthy snacks. Here are 10 tips for maintaining healthy eating habits with arthritis.

Read more >10 Tips for Cooking with Chronic Arthritis



The Benefits of Bathing: How to Turn Your Tub Time Into a Health-Boosting Ritual

The Benefits of Bathing: How to Turn Your Tub Time Into a Health-Boosting Ritual

“The cure for anything is salt water: sweat, tears, or the sea.” – Isak Dinesen 

What’s nicer after a long, tiring day than soaking in a warm bath?

All throughout history, humans have appreciated the healing powers of water. From the Roman bath houses and the Japanese onsen to the hot springs in Iceland, people immerse themselves to feel fresh, relaxed and rejuvenated.

But being in water has actually has some important benefits from your health too. Taking a bath clears your skin and calms your nervous system. It also releases tension from your muscles and alleviates pain. What’s more, soaking in a warm bath can also help you sleep better. And those are just the perks of hot water: studies show that cold water reduces inflammation and boosts your circulation.

In the beautifully illustrated Bathe, Suzanne Duckett shows how you can turn your daily tub time into a soothing ritual that boosts your health, beautifies your skin and even fuels your creativity. After all, it’s the act of stepping into a bath that prompted  Archimedes to solve his problem and yell “Eureka!”

If you want to transform your next bath into a health-boosting ritual, check out these 5 bath recipes with all-natural ingredients.

Read more >The Benefits of Bathing: How to Turn Your Tub Time Into a Health-Boosting Ritual



How to Get Your Family On Board with Healthy Eating | The Health Sessions

How to Get Your Family On Board With Healthy Eating

It’s a familiar scenario. You’d like to start eating healthier, but your spouse and kids aren’t jumping for joy at the thought of having broccoli and quinoa for dinner. Between work and family life, the last thing you want is drama at the dining table or endless brainstorm sessions about what to cook tonight. So what can you do to get your family on board with healthy eating?

Have a look at these 10 good food strategies to win over your family’s hearts, minds and tastebuds.

Read more >How to Get Your Family On Board With Healthy Eating



Getting Things Done with Chronic Illness: Housekeeping Hacks 101

Getting Things Done with Chronic Illness: Housekeeping Hacks 101 | The Health Sessions

 

It’s probably one of the most common dilemmas of the 21st century: “How do I get everything – work, family, household, social life – done with the limited amount of time and energy that I have?”

This problem only becomes more pressing when you suffer from health problems. Because how do you juggle making a living and taking care of your loved ones when your inner battery only charges up to 50% every day and runs out of energy much quicker than everyone else’s?

Basically, there are two broad strategies to tackle a mile-long to-do list when you’re worn out:

  1. Find ways to recharge your battery better – e.g. improve the quality of your sleep, eat nutrient-rich meals or gradually increase your fitness levels.
  2. Experiment with life hacks that help you do everyday things more efficiently.

 

Now there’s lots of advice on this website (and in my upcoming ebook!) on getting healthier and more energetic, but let’s face it, some days you just have to make do with the tiny bit of power that you have left. That’s why I want to share a series of tips on how you can do more with less energy in all areas of your life, starting with the inescapable job of running a household.

Read more >Getting Things Done with Chronic Illness: Housekeeping Hacks 101



Spring Clean Your Life: How to Create a Healthy Home

Spring Cleaning: How to Create a Healthy Home

 

In an ideal world, your home should be a safe haven where you can relax and recharge after a busy day. It’s the place where you make happy memories laughing and playing, and share fresh meals with your loved ones.

A healthy home can be the foundation of a healthy lifestyle. Unfortunately, there could also be hidden health hazards lurking around the house, from dangerous pollutants to dust-collecting clutter.

Spring is the traditional time to freshen up your living space after a long winter of being stuck indoors. And while you’re in the cleaning spirit, it’s also a perfect opportunity to create a healthier home for your family, with a few adjustments and some new routines.

Follow this short step-by-step guide to eliminate common household toxins, make your home sparkling clean and turn your brownstone into the cornerstone of a healthy life.

Read more >Spring Clean Your Life: How to Create a Healthy Home