10 Cozy Ideas to Cope with Social Isolation | The Health Sessions

10 Cozy Ideas to Cope with Social Isolation

When you’re living with chronic illness, you’re probably no stranger to social isolation. Lasting health problems often force us to limit our work and social life, and spend a lot of time at home instead.

But this year is different, even for us. Inviting people over may be restricted, or a risk you’re not willing to take. And going outside can be even more challenging than before.

So what can you do to get through this period of social isolation? Obviously, a lot depends on your living situation, if you have housemates and your health condition. But here are some ideas to get cozy at home this Fall and Winter.

Read more >



The Importance of Your Surroundings for Your Mental Health & Motivation | The Health Sessions

The Importance of Your Surroundings for Your Mental Health & Motivation

This article is written by Thomas Lanigan. 

Mental health is not just determined by what is happening inside your head. Your environment plays an important role in shaping you. From a poorly lit office to a cluttered bedroom – all these impact your mental health.

The physical environment affects your psychological health directly. External stimuli like natural light and noise trigger a psychological response in your body. In turn, the kind and amount of neurochemicals that are released into your bloodstream strongly influence your mood, energy level and mental focus.

Another major reason why your surroundings matter is that we spend a lot of time thinking about our living environment. Maybe the dishes haven’t been done or the laundry hasn’t been folded in a week. And it bugs you every time you see it.

Changing your environment can improve your health dramatically. Here are some solutions that you can use to improve your environment and mental health.

Read more >



Go Natural: 4 Health Benefits of Organic Health Care and Beauty Products | The Health Sessions

Go Natural: 4 Health Benefits of Organic Health Care and Beauty Products

This article is written by Sarah Smith. 

Health care and beauty products have come a long way in modern times. From the old fashioned products that rose to prominence in the 1920s, we have created a massively diverse range of products. Customers have more choices than ever before, and navigating the endless choices can be confusing.

People are pushing for natural, organic, and healthy options more than ever before as new science shows how manufactured chemicals can be detrimental. There are numerous benefits to using organic health care and beauty products, for the consumer and the planet.

Read more >