Hydrotherapy: 5 Ways to Use the Healing Power of Water at Home

Hydrotherapy: How to Experience the Healing Power of Water at Home

What’s more relaxing than soaking in a warm bath after a tiring day?

All throughout history and around the world, people have immersed themselves in water to feel better. And modern science proves them right. Depending on the temperature and use of water, hydrotherapy can improve several physiological functions of your body. For example, being in cold water speeds up your metabolism and improves immunity markers, while warm water decreases muscle soreness and eases pain. Steam rooms, on the other hand, support your natural detoxification and blood circulation.

The good news is: you don’t necessarily have to book a fancy spa treatment to get these benefits. With a little effort, you can turn your daily tub time into a health-boosting ritual too.

Take a look at these 5 ways to practice hydrotherapy at home. 

Read more >Hydrotherapy: How to Experience the Healing Power of Water at Home



15 Healthy Brunch Recipes to Make This Weekend | The Health Sessions

15 Healthy Brunch Recipes to Make This Weekend

Isn’t a healthy brunch the best way to celebrate the weekend?

You can sleep in, work up an appetite and indulge yourself with sweet and savory meals that you don’t have time to whip up on weekday mornings. Even better, brunch makes a great time for a get-together with your favorite people.

No matter if you want to indulge your mom on Mother’s Day or invite your girls over for a fancy brunch, these healthy brunch recipes will help you start your day in style!

Read more >15 Healthy Brunch Recipes to Make This Weekend



A Simple Guide to Hip Flexibility Exercises  | The Health Sessions

A Simple Guide to Hip Flexibility Exercises 

This article is written by dr. Kristina DeMatas from Sporty Doctor.  The hip flexors are a group of muscles around the top of your thighs that connect the upper leg to the hip. This muscle group allows you to bend at the waist and raise your leg to your chest. Some of the main hip flexor … Read more >



Skin Care 101: The Do's and Don'ts for Healthy Skin | The Health Sessions

Skin Care 101: The Do’s and Don’ts for Healthy Skin

This article is written by a guest author.

A healthy skin doesn’t just make you look fresh and glowing – it also forms your first line of defense against germs and toxins. When it comes to caring for your skin, it can be difficult to find the right solution for you specifically. With so many products saturating the skincare market, who’s to know what will work and what won’t?

If you’re feeling lost on what habits you should or shouldn’t be partaking in, keep reading to learn the do’s and don’ts for healthy skin all-year-round!

Read more >Skin Care 101: The Do’s and Don’ts for Healthy Skin