A Simple Guide to Hip Flexibility Exercises  | The Health Sessions

A Simple Guide to Hip Flexibility Exercises 

This article is written by dr. Kristina DeMatas from Sporty Doctor.  The hip flexors are a group of muscles around the top of your thighs that connect the upper leg to the hip. This muscle group allows you to bend at the waist and raise your leg to your chest. Some of the main hip flexor … Read more >



Skin Care 101: The Do's and Don'ts for Healthy Skin | The Health Sessions

Skin Care 101: The Do’s and Don’ts for Healthy Skin

This article is written by a guest author.

A healthy skin doesn’t just make you look fresh and glowing – it also forms your first line of defense against germs and toxins. When it comes to caring for your skin, it can be difficult to find the right solution for you specifically. With so many products saturating the skincare market, who’s to know what will work and what won’t?

If you’re feeling lost on what habits you should or shouldn’t be partaking in, keep reading to learn the do’s and don’ts for healthy skin all-year-round!

Read more >Skin Care 101: The Do’s and Don’ts for Healthy Skin



How to Get Your Partner Involved in a Healthy Lifestyle Change | The Health Sessions

How to Get Your Partner Involved in a Healthy Lifestyle Change 

This article is written by a guest author. 

When you’re in a relationship, it’s normal to want what’s best for your partner. The more time you spend with one another, the more invested you become in their well-being and happiness.

If your partner has an unhealthy habit, it’s perfectly normal to want to change it. Though your intentions may be good, it can be tricky to try to help your partner without coming off as patronizing or abrasive. The last thing you should do is make your partner feel upset or ashamed.

Check out this step-by-step guide on how to get your partner involved in a healthy lifestyle change.

Read more >How to Get Your Partner Involved in a Healthy Lifestyle Change 



5 Mistakes to Avoid to Maintain Good Gut Health | The Health Sessions

5 Mistakes to Avoid to Maintain Good Gut Health

This article is written by Shadan Jameela. 

The gastrointestinal (GI) tract has the important function of digesting the food you eat. However, this is not the only job it has; it also has other ones that help keep the body healthy and fit.

The gut also houses over two-thirds of the immune system; if it is healthy, you are less prone to getting sick. Additionally, more than 90 percent of the body’s serotonin is produced in the gastrointestinal tract. Serotonin is an important neurotransmitter that regulates your mood, memory, sleep patterns and quality, appetite, and other bodily functions.

Since a healthy gut equates to a healthy body, it is vital that it is always at its peak of wellness.

Unfortunately, certain habits can cause an imbalance in your gastrointestinal tract. This can lead to issues with your digestion, lower immunity, difficulty sleeping, fatigue, and other symptoms that can affect your daily activities.

If you want to keep your gastrointestinal tract healthy and be at your best all the time, make sure you do away with these mistakes and unhealthy habits:

Read more >5 Mistakes to Avoid to Maintain Good Gut Health



How to Start Any Kind of Medical Diet | The Health Sessions

How to Start Any Kind of Medical Diet

Food is medicine.

More and more medical experts agree that what you eat has a significant impact on your health. After all, nutrients like protein, healthy fats, carbohydrates, vitamins and minerals are the building blocks or your body. And to function optimally, your body and brain require good fuel.

Unfortunately, Western diets high in refined sugars and trans fats cause insulin resistance and inflammation in the body, which contributes to diabetes, heart disease and cancer. And it’s not just your physical health that’s affected by what you eat – the budding field of nutritional psychiatry also links the foods you consume to how you feel and behave.

It’s no wonder that a growing body of doctors are prescribing healthy foods as part of their treatment plan. What’s more, lots of chronically ill people themselves turn to wholesome diets to alleviate or manage their symptoms.

But with an overwhelming amount of information out there, where do you begin?

Take a look at these 10 psychological principles for starting any kind of medical diet.

Read more >How to Start Any Kind of Medical Diet