“Do what you can, with what you have, where you are.”
– Theodore Roosevelt
The countdown to the release of my ebook has begun!
If everything goes as planned – and we all know that chronic illness tends to mess up the best laid plans – ‘How to Create Your Own Action Plan for Recovery‘ will be available in my brand-new webshop on Monday February 6, 2017.
So what’s the book about?
‘How to Create Your Own Action Plan for Recovery’ is a step-by-step guide on rebuilding your health after illness or injury. It contains in-depth ideas on how to support restoration, replenish your body with nutrient-rich meals, rebuild your strength and fitness and regain your mental focus – including psychological strategies for implementing these new habits into your daily life.
This holistic recovery plan targets the whole person and covers the entire spectrum of the healing process. It doesn’t just focus on eating healthy and getting fit like many conventional programs, but also goes into often overlooked aspects, like getting high-quality rest and improving your attention span.
Instead of diligently following a week-by-week program with outlined exercises and recipes, this guide will show you how you can create your own custom-built action plan, one that’s designed to best suit your personal health situation.