This article is in collaboration with Mint.
Though life looks a little different right now, the most important things are still right at our fingertips: The people that matter to us and the moments we share with them. Even if only long-distance, or for a few minutes, putting a smile on someone else’s face can out both of you in a great mood.
Not only does doing something kind feel good, but it can actually be good for you, too. Research shows that being kind to others can help speed recovery from illness and even lengthen your lifespan. However, additional research has found that repeated acts of kindness are necessary to sustain the oxytocin boost you get from doing something nice for another person. That’s why creating a habit of compassion and kindness can be incredibly beneficial to your mental and physical health.
Whether you sign up for weekly volunteer sessions, or go out of your way to smile at passers-by, the intention and consistency is more important than what exactly you do, so don’t stress about making the biggest impact. Small acts can go a long way.
To jump-start your kindness habit, here’s a list of small acts of kindness you can do. Try completing all 30 in the month, and you’re sure to feel especially happy.