6 Eco-Friendly Actions That Directly Impact Your Health | The Health Sessions

6 Eco-Friendly Actions That Directly Impact Your Health

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There’s no denying it – our beautiful planet is in trouble.

On top of the much-discussed climate change, planet Earth is threatened by air pollution, scarcity of water, deforestation and animal extinction on a large scale.

And the environmental changes are affecting your health – through the quality of the air you breathe, the water you drink, the soil that grows your fruit, vegetables and grains.

Now I’m not a no-waste eco warrior who only eats organic produce from the veggie patch. Just like many of you, I have a limited amount of energy and resources to get everything done. But recently I have started taking tiny steps into a more environmentally-friendly direction. Because it matters – not just to the earth and its future residents, but to my family’s health today.

Let’s have a look at why being a green god(dess) is good for your health and which eco-friendly actions you can start taking today to make a positive impact.

Read more >6 Eco-Friendly Actions That Directly Impact Your Health



Why You Should Get Your Daily Nature Fix ( Even When You're Housebound) | The Health Sessions

Why You Should Get Your Daily Nature Fix (Even When You’re Housebound)

There’s no WiFi in the forrest, but you will find a better connection. 

We spend most of our waking hours indoors, working, driving and staring at screens. When you become chronically ill and don’t have enough energy or mobility to go outside, you can get even more alienated from nature.

Science backs our intuitive feeling that being outdoors has many important benefits for our health and happiness. Japanese medicine even studies the healing effects of immersing yourself into the woods, a practice called ‘forest bathing.’ So what makes being in green surroundings so healthy?

Read more >Why You Should Get Your Daily Nature Fix (Even When You’re Housebound)