The Benefits of Camping for Your Mental Health | The Health Sessions

The Benefits of Camping for Your Mental Health

This article is written by The Healthy Patron. 

According to Henry David Thoreau, “We can never have enough of nature.” Recent studies not only prove this, but they are proving how being in nature can improve your mental health.

One of the best ways to enjoy nature is to go camping. It allows us to unwind from the modern day stresses we experience and rejuvenate our energy levels. 

Below we will list a few benefits of camping and your mental health. Once you read through these we hope you decide to spend a weekend out in nature. We have and we think it helps.

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Go Natural: 4 Health Benefits of Organic Health Care and Beauty Products | The Health Sessions

Go Natural: 4 Health Benefits of Organic Health Care and Beauty Products

This article is written by Sarah Smith. 

Health care and beauty products have come a long way in modern times. From the old fashioned products that rose to prominence in the 1920s, we have created a massively diverse range of products. Customers have more choices than ever before, and navigating the endless choices can be confusing.

People are pushing for natural, organic, and healthy options more than ever before as new science shows how manufactured chemicals can be detrimental. There are numerous benefits to using organic health care and beauty products, for the consumer and the planet.

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6 Natural Ways to Bring the Outdoors Indoors | The Health Sessions

6 Natural Ways to Bring the Outdoors Indoors

This blog post contains affiliate links to resources you might find useful, at no extra costs to you. 

Intuitively, we know that being in nature is good for us. Who hasn’t felt better physically and mentally after a walk on the beach or pottering around in the garden? Research confirms that spending time outdoors boosts your health and happiness in many different ways.

But most of us spend the majority of our waking hours indoors. Whether you work in an office, shop or school building, or you’re housebound due to chronic illness, chances are you’re not connected with nature on a daily basis.

Of course, there are ways to get your daily nature fix, even if you live in a concrete jungle. And ideally, you could reap the benefits of nature through outdoor recreation on weekends, from playing in the park to mindfully forest bathing. But because we spend so much time inside, why not bring the benefits of nature to us?

Take a look at these 6 natural ways to bring the outdoors indoors. 

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7 Ways to Incorporate Eco-Friendly Products into Your Life | The Health Sessions

7 Ways to Incorporate Eco-Friendly Products into Your Life

This article is written by Sophia Smith. 

As we slowly come to realize just how every decision we make can impact the world around us, more people are choosing to transition to a more sustainable existence. It’s beneficial in so many different ways. From helping you cut expenses, providing yourself with the healthiest possible products, all the way to preserving the environment, there are so many perks to going green. However, not everyone is aware of the choices we have, so they stick with the old-fashioned, not so green options so prevalent on the supermarket shelves.

Looking to transform your life into a more eco-conscious one and make a difference for yourself, your family, and Mother Nature? Here are several of the simplest, but most profound ways you can swap existing products for greener ones and slowly change the way you live to an eco-friendlier existence.

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