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Intuitively, we know that being in nature is good for us. Who hasn’t felt better physically and mentally after a walk on the beach or pottering around in the garden? Research confirms that spending time outdoors boosts your health and happiness in many different ways.
But most of us spend the majority of our waking hours indoors. Whether you work in an office, shop or school building, or you’re housebound due to chronic illness, chances are you’re not connected with nature on a daily basis.
Of course, there are ways to get your daily nature fix, even if you live in a concrete jungle. And ideally, you could reap the benefits of nature through outdoor recreation on weekends, from playing in the park to mindfully forest bathing. But because we spend so much time inside, why not bring the benefits of nature to us?
Take a look at these 6 natural ways to bring the outdoors indoors.