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pacing

Buffer Time: The Missing Ingredient of Pacing with Chronic Illness | The Health Sessions

Buffer Time: The Missing Ingredient of Pacing with Chronic Illness

It’s the problem I keep running into as a high-functioning spoonie time and time again: dealing with unexpected events.

From a flat tire or a malfunctioning computer to sick kids and a migraine that puts you to bed – all those things you don’t see coming mess up my careful energy management every time.

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The Most Relaxing Way to Ease Sore Muscles: WholyMe’s Relief Salts.

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About me

I’m a psychologist living with chronic illness. I want to help you feel as energetic, symptom-free and happy as possible, by showing you how to create lasting health habits and by giving you advice on how to cope with (chronic) health problems.
Jennifer | The Health Sessions

Jennifer Mulder

Psychologist

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