Do-It-Yourself: 10 Home Remedies for Minor Health Problems | The Health Sessions

10 DIY Natural Remedies to Ease Everyday Symptoms

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It’s that time of year again: the start of cold and flu season.

Fortunately, most minor ailments will heal naturally after a few days, especially with the help of enough rest and fluids. But when you find yourself sniffing, sneezing and coughing all day, DIY home remedies can provide some much-needed relief. Natural ingredients like eucalyptus can help you breathe easier, whereas the scent of lavender is known for its relaxing effects.

What’s more, if you’re living with chronic health problems, you probably search for ways to manage common symptoms, like nagging pain and insomnia. And let’s not forget that tonics with health-boosting foods like ginger, ginseng and elderberry can support your immune system.

Obviously, home remedies are only suitable for minor health problems, preferably with a known or obvious cause like a virus or underlying, stable chronic condition.

And please keep in mind that ‘natural’ does not automatically mean a remedy is healthy and safe. Also, don’t diagnose and treat yourself based on online advice alone. When you’re experiencing health problems and/or your symptoms worsen, please always check with your doctor or other medical professionals what the right course of action is for you. 

Having said that; if you’re looking for natural ways to ease a cold, relax your muscles or fall asleep faster, check out these 11 DIY natural remedies from around the web. 

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Pilates for Chronic Pain: What It Is, The Benefits and How to Do it Safely | The Health Sessions

Pilates for Chronic Pain: What It Is, The Benefits and How to Do It Safely

This article is written by Sarah Williams.

Often termed as “Contrology”, Pilates is a wonderful exercise for anyone looking forward to getting killer abs and core strength. However, the usefulness is not limited to that only.

Beyond that, Pilates can significantly help ease chronic pain. The way this exercise is designed, it simply diminishes the pains of several kinds through physical movement. But that can never be enough information, right?

For a better understanding, it’s required to dig a little deeper than this. Aiding to the same, here’s what you need to know about Pilates and their usefulness as a remedy for chronic pain of different types.

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7 Exercises to Help Reduce Chronic Pain | The Health Sessions

7 Exercises You Should Do to Reduce Chronic Pain

This article is written by James from Elliptical Ninja

“Typically, people who exercise start eating better and becoming more productive at work. Exercise is a keystone habit that triggers widespread change.”― Charles Duhigg, ‘The Power of Habit’

It is no surprise that exercise can bring about some drastic change in your life, provided you make it a habit rather than a part-time hobby.

Healthcare research worldwide has been implementing exercise into the daily routine of people suffering from various ailments for decades now.Researchers have proven that exercise facilitates better and faster improvement of health. However, what matters more is following the right exercise routine rather than what everyone around you is doing.

One question many ask is, how and why should you exercise when you are in pain?

Research consisting of 380+ case studies where over 38 thousand participants were observed and treated under various treatment options was conducted to understand how exercise improves chronic pain conditions.

Quality of life and movement agility is greatly improved when a specific exercise regime is implemented in the day to day life of the patient. Exercising improves bone strength and muscular flexibility. Besides the physical development, exercise increases the secretion of endorphins and dopamine. These feel-good hormones support good mental health and thus make you feel better emotionally.

So what kind of exercises can you do to reap these health benefits when you’re suffering from chronic pain? 

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How to Improve Your Functional and Mobility Training | The Health Sessions

How to Improve your Functional and Mobility Training

This article is written by Anne Denning.  

Have you wondered why some people go slow or move with pain, which affects their daily chores and even work? Well, this is because some people have instability and malfunction in their movements and mobility.

If this happens to you, you need to enhance your moves to accomplish your fitness goals. This will make you efficient and able to satisfy the demands and work of everyday life. Here are some details of what functional and mobility skills can do for you to live a quality life.

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8 Mind Tricks to Cope with Chronic Pain | The Health Sessions

8 Mental Techniques to Cope with Chronic Pain

There’s an overwhelming amount of advice available about how to reduce pain. But how exactly do you deal with pain that won’t go away?

Millions of people around the world suffer from pain that continues beyond the expected period of healing. When you experience chronic pain, your body is in a constant state of fight-or-flight. This on-going stress damages your body and even changes the neural circuits in your brain. Chronic pain can also lead to depression, anxiety, sleeping disorders and avoidant behavior, which in turn worsen your existing pain.

Everyone copes with pain differently, but some ways are more effective and constructive than others. When it comes to chronic pain, there’s one group of strategies you may easily overlook: how to manage pain with your mind. 

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