How to Prepare for Pregnancy When You Have Pre-Existing Health Problems | The Health Sessions

How to Prepare for Pregnancy When You Have Pre-Existing Health Problems

This article is written by Fay Irungu. Before planning to become pregnant, women should take certain steps to help reduce any risk to you and your unborn baby. Ideally, you want to be in proper health before becoming pregnant. But when you have a chronic illness, how can you successfully prepare for pregnancy despite your pre-existing … Read more >



How to Deal with the Guilt of Parenting with Chronic Illness | The Health Sessions

Parenting with Chronic Illness: How Do You Deal with Guilt?

It’s the one feeling parents with chronic illness struggle with the most: guilt.

Because it hurts when you can’t take your kids to the park or the playground because of your health. Especially when you see the disappointment in their eyes. It hurts when your kids are missing out on experiences because you can’t take them everywhere. Not to mention the guilt you may feel about overburdening your kids with extra responsibilities or worries about your chronic illness.

In theory, guilt is a useful emotion that forces us to contemplate what we’ve done ‘wrong’ and how we can ensure a better outcome next time. But in reality, you can easily develop a negative self-image, depressive feelings or anxiety when the situation you feel guilty about is beyond your control.

No parent with chronic illness wants to miss their daughter’s sports games or son’s school play. We all wish we could pick up our kids from school, go on bike rides and read bedtime stories each night – but that’s not always possible.

So how do you deal with the guilt of parenting with chronic illness?

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How to Cope with Anxiety and Depression During Pregnancy | The Health Sessions

How to Cope with Anxiety and Depression during Pregnancy

Learn everything you need to know about self-care for new moms in the Women’s Wellness Bundle. 80 resources for $37, for only two days. Get ready for this new phase now.

This is a guest post by Kristi from IntelligentMother.com.

Pregnancy should be a happy and exciting time in a woman’s life. However, this is not always the case for some women as it can be a time of confusion, fear, stress and even depression. Women with a history of depression may spend the next nine months of their pregnancy trying to feel better.

According to the Scientific World Journal, 70% of pregnant women suffer from anxiety. According to the studies carried out by the American Congress of Obstetricians and Gynecologists (ACOG), 1 in every 4 women at some point during their lifetime has suffered from depression. So, how do you cope with anxiety while pregnant when you have a history of depression?

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Happy Tired Mummy: Victoria Wilson on Living with Charcot Marie Tooth Disease | The Health Sessions

Happy Tired Mummy: Victoria Wilson on Living with Charcot Marie Tooth Disease

What’s it really like to live with chronic illness every day? How do you deal with the physical symptoms, emotional turmoil and practical problems? In this interview series, real life ‘spoonies’ share their stories and tips. Victoria Wilson is a thirty-something mum and wife who suffers from a neurological condition called Charcot Marie Tooth Disease. Through … Read more >



30 Ways to Entertain an Active Toddler When You're (Chronically) Ill | The Health Sessions

30 Ways to Entertain an Active Toddler When You’re (Chronically) Ill

Moms don’t get to be sick. And yet, we’re only human, no matter how much we’re trying to be superwoman.

Unfortunately, resting up in bed when you’ve come down with the flu or having a flare-up day is not really an option when you have a active toddler at home and no last-minute child care options.

Now, I don’t see too much harm in letting your child watch a bit more TV than usual when you’re too ill to lift your head from your pillow. But when your illness lasts longer than a day or two, you probably don’t want your little one constantly glued to a screen.

Luckily, with a little imagination and motherly love, you can still keep your two – or three year old entertained indoors while you’re sick on the couch. What works for you obviously depends on the kind of illness you have, how bad you’re feeling, how long you’ve been sick, your toddler’s personality and your family situation.

But here’s a big list of activities to get you and your toddler through a sick day and be a chronically awesome parent.

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