7 Exercises to Help Reduce Chronic Pain | The Health Sessions

7 Exercises You Should Do to Reduce Chronic Pain

This article is written by James from Elliptical Ninja

“Typically, people who exercise start eating better and becoming more productive at work. Exercise is a keystone habit that triggers widespread change.”― Charles Duhigg, ‘The Power of Habit’

It is no surprise that exercise can bring about some drastic change in your life, provided you make it a habit rather than a part-time hobby.

Healthcare research worldwide has been implementing exercise into the daily routine of people suffering from various ailments for decades now.Researchers have proven that exercise facilitates better and faster improvement of health. However, what matters more is following the right exercise routine rather than what everyone around you is doing.

One question many ask is, how and why should you exercise when you are in pain?

Research consisting of 380+ case studies where over 38 thousand participants were observed and treated under various treatment options was conducted to understand how exercise improves chronic pain conditions.

Quality of life and movement agility is greatly improved when a specific exercise regime is implemented in the day to day life of the patient. Exercising improves bone strength and muscular flexibility. Besides the physical development, exercise increases the secretion of endorphins and dopamine. These feel-good hormones support good mental health and thus make you feel better emotionally.

So what kind of exercises can you do to reap these health benefits when you’re suffering from chronic pain? 

Read more >7 Exercises You Should Do to Reduce Chronic Pain



How to Start Strength Training When You Have a Chronic Illness | The Health Sessions

How to Start Strength Training When You Have a Chronic Illness

We all know that strength training is key for keeping the body strong, maintaining a healthy weight and improving self-image. But if you have a chronic illness that comes with a host of unwanted symptoms like pain and fatigue (such as myalgia encephalomyelitis, Lyme, or fibromyalgia), the last thing you’d want to do is to hit the weight room.

But it’s still worth it. For those dealing with chronic illness, lifting weights may soothe and manage symptoms, increase energy, improve mobility and enhance life quality, research shows.

The niggling question is, how does one get started?

Read more >How to Start Strength Training When You Have a Chronic Illness



4 Top Physiotherapy Tips for Healthy Living | The Health Sessions

4 Top Physiotherapy Tips For Healthy Living

This article is written by Alyssa Moylan. 

Do you think the term physiotherapy is a purely theoretical term? Well, let us tell you, physical therapy (PT) is something that we incorporate in our everyday lives without noticing much. All the stretches and finger flexing are part of relieving pain or pressure from an area, and that forms the base of physiotherapy. Besides the daily cricks, the more serious function of physiotherapy is to help people regain the use of their muscles and nerves to be able to move again. Be it old age, a genetic disorder or an accident or illness, a person who gets immobilized for a long time tends to lose sensations of the limbs and in order to ensure that the person is not permanently paralyzed, many doctors suggest physiotherapy. 

Besides improving joints and muscular mobility, physiotherapy also helps in preventing injuries from overworking or even underworking. Further, a healthy lifestyle also requires some level of physical action and conditioning if you want to keep up with the fast pace of the world and achieve your dreams. And physiotherapy can be your companion in that.

Read more >4 Top Physiotherapy Tips For Healthy Living



How to Improve Your Functional and Mobility Training | The Health Sessions

How to Improve your Functional and Mobility Training

This article is written by Anne Denning.  

Have you wondered why some people go slow or move with pain, which affects their daily chores and even work? Well, this is because some people have instability and malfunction in their movements and mobility.

If this happens to you, you need to enhance your moves to accomplish your fitness goals. This will make you efficient and able to satisfy the demands and work of everyday life. Here are some details of what functional and mobility skills can do for you to live a quality life.

Read more >How to Improve your Functional and Mobility Training



The 5 Best Stretches for People Who Work in the Office | The Health Sessions

The 5 Best Stretches for People Who Work in an Office

This article is written by Rebecca Hill. 

People who work at an office will often complain about suffering from sore muscles and joints, due to sitting for prolonged periods of time in front of a computer. In fact, sitting and typing away at a desk for 7 to 8 hours per day, can cause serious problems, such as bad posture, lower back pain and even abdominal issues. The good news is office stretching exercises can help alleviate many of the symptoms that office workers complain about, and can even improve workplace productivity and morale in the long run.

Read more >The 5 Best Stretches for People Who Work in an Office