This article is written by Kristin Herman.
If you’re suffering from chronic health problems, you might not have considered dance as a way to get ahead of these issues. In truth, dancing can do much more than just keep you active, when it can also give you psychological benefits.
While the neuroscience of dance is relatively new in the field of research, there’s no denying that in recent months that a variety of studies, as well as an article-based dissertation on the neuroscience of dance, are being published and brought more into light. With their amazing findings, we can have a better understanding of why we dance, and how dancing can change the human brain for the better.
With that said, here are 6 ways that dancing can benefit you psychologically.