In a world that constantly changes, what’s considered a healthy lifestyle seems to differ from time to time and from culture to culture.
Over the past decades, we’ve seen countless of diet and exercise trends, from high-tech fitness and low-fat diets, to bootcamp-style workouts, Zumba and juice cleanses. People are not just keen to try out cool new workouts and meal plans, but these trends also reflect the medical knowledge and technology of any given period.
It makes you wonder: Is there any health advice that passes the test of time? Today we’re going back to the basics with 12 timeless tips for a healthy lifestyle.