This article was written by Manmohan Singh from Rishikul Yogshala.
In this age and era of professional stress and personal troubles, anxiety is the condition that afflicts a number of people. Anxiety is one of the most common psychological disorders affecting people of all ages and gender.
Medications, counseling, and other forms of therapy have proven to be effective in treating anxiety. But going natural is highly recommended. Yoga science calms anxiety holistically. It equally addresses physical, mental, and emotional anxiety and produces effects that are long-lasting and healthy.
The Asanas, Pranayama, and Meditation are the core components of yoga that when practiced reduces anxiety and promotes serenity on a deeper level. These three are natural yoga techniques that affect the body,mind, and soul to release the anxiety and stress.