12 Courage Quotes to Inspire You to Be Brave | The Health Sessions

12 Courage Quotes to Inspire You to Be Brave

From biblical tales to action hero movies, courage is a virtue that’s universally admired. Many stories portray the courageous knights, explorers and freedom fighters as people who are fearless and bold.

But in reality, courage doesn’t mean you’re not afraid. On the contrary: without fear, there is no courage.

Courage is about feeling the fear yet deciding to act anyway. Not in a reckless way, but thoughtfully taking necessary risks. More than just physical bravery, courage is also about keeping your head held high when life gets tough. It’s about standing up for what’s right, even if you might get hurt. As Brené Brown has shown us, there lies true courage in daring to be vulnerable.

Thankfully, courage isn’t something you’re born with or not – it’s a skill that can be cultivated. Do you want to be braver? Take a look at these 12 courage quotes. 

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12 Quotes That Will Motivate You to Take Action | The Health Sessions

12 Quotes That Will Motivate You to Take Action

Do you feel stuck in the moment? Scared and overwhelmed, not knowing what to do or how to take back control of your life?

You want to move on, but you don’t know where to start. Even if you do, it’s scary to stand at the beginning of a long, challenging journey like working on your recovery or going after your dreams. Like Guy Kawasaki said, “The hardest thing about getting started is getting started.

If you feel like you’re drowning in the mud, pause for a moment and take a step back. Breathe in deeply and slowly until you feel calmer and clear-headed. Then, get all your concerns, to-do’s and plans out of your head and unto paper. That way, it’s easier to see what your priorities are and which activities you can delete or delegate.

Finally, the ‘only’ thing left to do, is actually doing what needs to be done. The only one who can change your life is you, so stop waiting for permission or that perfect timing that will never come. Just take the first step – no matter how tiny – and you’ll discover that once you get started, it gets easier to keep moving forward.

Take a look at these 12 quotes that will motivate you to take action and get one step closer to your goal today.

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12 Quotes to Help You Find the Silver Lining in Every Cloud | The Health Sessions

12 Quotes to Help You Find the Silver Lining in Every Cloud

“You have to do everything you can, you have to work your hardest, and if you do, if you stay positive, you have a shot at a silver lining.” 

It’s a famous quote from the award-winning Silver Linings Playbook movie, but what does it really mean?

The expression “Every cloud has a silver lining” focuses on finding something positive in a gloomy situation. That’s easier said than done when you’re living with chronic pain, financial worries or relationship problems every day. But just because it’s hard to notice the silver linings during dark times, that doesn’t mean there aren’t any.

Sometimes, there may even come something good of a bad situation. We’ve all heard stories of people who feel their lives changed for the better after tragedy struck. From being forced to reflect upon life to finding their strength and having a new mission in life, many people gain valuable insights or new meaning from redefining moments.

Of course that doesn’t mean you should feel grateful for your problems just because you’ve gained some hard-learned lessons. You can still wish your hardship never happened to you in the first place. Focusing on positive things also doesn’t make your problems any less serious – but it does make the situation easier to bear.

So have a look at these 12 hopeful quotes to look for the silver lining in every dark cloud. 

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14 Encouraging Quotes to Keep Hope Alive in Dark Times | The Health Sessions

14 Encouraging Quotes to Keep Hope Alive in Dark Times

“Hope is the only thing stronger than fear.”

When life’s challenging and you’re tired of struggling, these famous words from The Hunger Games trilogy might be just what you need to pull you through.

Because hope can be powerful. Hope helps you to keep going when you feel like giving up. It pushes you past the pain and obstacles on your way. Hope is a magical combination of optimism, faith and the somewhat stubborn belief that somehow things will work out.

Some people believe it’s better not to have hope, because it will only lead to disappointment. But the dictionary doesn’t just describe hope as an expectation or desire for the future, but also as “a feeling of trust, a belief that something good may happen.” And that’s a significant nuance.

Having a fixed idea in mind about how things should go can crush your spirit, because life rarely goes as planned. But when you think of hope as a dream destination while staying open-minded about the road that leads you there, hope can fuel your determination to get one step closer in the right direction. You still have to put one foot in front of the other, and the journey might be very different than you’d pictured. But with a little luck, a hopeful heart can lead you to some pretty amazing places.

Have a look at these 14 hope quotes to keep your spark alive in dark times. 

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12 Determination Quotes to Spark Your Persistence | The Health Sessions

12 Determination Quotes to Spark Your Persistence

The whole deal of chronic illness is that it’s a long-term thing. Normally, when you encounter a problem, you deal with it and you move on. But living with chronic illness means there is no easy fix – and sometimes no fix at all. To keep going, to make the most of each day even though you’re sick and in pain demands a lot from your emotional resilience.

I’ve always felt that living with a chronic illness feels a lot like starring in your own action hero movie. Everyday living can seem like a quest, demanding all your willpower to complete simple tasks and achieve your goals. You need a determined mind to continuously take action to finish your studies, get through your workday, raise your kids or pursue your dreams despite the obstacles on your way.

But unlike our movie heroes, in real life you don’t get inspirational speeches during those moments you’re struggling to hang. So to fuel your motivation, take a look at these 12 quotes to spark your determination and persistence. 

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