Reading Guide Archives - The Health Sessions

16x Instant Inspiration for a Happy and Healthy Summer | The Health Sessions

16x Instant Inspiration for a Happy & Healthy Summer

Raise your hand if you’ve been looking forward to lounging on the beach, eating gelato and getting lost in a good book? Make the most of the season with these 16 inspiring ideas for a happy and healthy summer!

Holiday Reading Guide: A New Year, A New You

You guys, how can almost be 2018 already? This past year has flown by, and it’s been such a blessed year for me and my family. Time to celebrate, relax and recharge, and start making plans for 2018!

Get inspired for healthy holidays and a sparkling new year with these great reads from around the web.

Summer Reading Guide: Hacking Your Health and Happiness with 19 Surprising Strategies

It’s hard to believe we’re halfway through 2017 already. I’ve launched a book, gave birth to a beautiful baby boy and celebrated many milestone moments for my family. Time for well-deserved break to relax and recharge for the second half of the year!

If you’re also looking to make the most of your summer holidays, check out these 19 surprising strategies from around the web to hack your health and happiness.

A Revitalizing Reading Guide: 12 Health Articles to Put a Spiring in Your Step | The Health Sessions

Revitalizing Reading Guide: 12 Health Articles to Put a Spring in Your Step

Ah, spring, my favourite time of year! Make the most of this season of renewal and rejuvenation with these wellness tips from around the web.

Blossom: The Season for Growth

With nature reawakening from being dormant all winter, spring is the perfect season to freshen up your mind, body and routines. Get inspired by these 63 effective ways to live a better lifestyle, one small step at a time.
How can you leverage the “Fresh Start Effect” to stay motivated to reach your goals? Samuel Thomas Davies shares the psychology behind temporal landmarks – and how you can use them to move closer to your dreams.
It’s the great paradox of behavior change: the optimal rate of personal growth is much more doable than you think. Here’s why you should focus on one percent improvements for sustainable success.
How do the toughest people summon the will to keep going when life gets hard? This article shares 10 research-backed secrets to boost your emotional resilience.

The Best of 2016: The 10 Most-Loved Blog Posts of the Year

Another year has almost come and gone, and what a year it’s been.

Reflecting back on 2016, I mostly feel proud on what I’ve accomplished, despite my fair share of challenges. I’ve published more than 40 in-depth articles on The Health Sessions, attracting over 200,000 unique visitors. I finished writing my first, 200-page ebook, which will be available late January 2017 – so exciting! And most importantly, there have been countless moments of personal bliss, with the baby boy growing inside me as the most precious milestone.

Of course there have also been many times I’ve felt stressed, exhausted and overwhelmed, concerned about ill family members, not to mention the disturbing and heartbreaking events around the world. But overall, I can honestly say that I’ve done all that I could do this year.

So to round up the old before welcoming in the new, here is the most loved content – by you and me – of The Health Sessions of 2016.