Ok, you’ve got your bathing suit, shades and sunscreen covered. But which other summer essentials do you need to turn these warm months into a fun and relaxing time?
No matter if you’re hitting the beach or hanging out in your backyard, here are 10 must-have items for a summer to remember.
Chances are, you’re thinking: Feminism?! What’s that got to do with my health?
Well, more than you’d think.
Over the past century, women’s rights has gotten a long way in many countries around the world. From being able to vote to access to birth control and receiving equal wages, lots of effort has been made to close the gender gap.
But there’s one important area where there’s still work to be done: medicine.
And I’m not talking about having more female doctors in hospitals, although that of course would be great too. No, I’m referring to the fact that, until recently, the medical world wrongfully assumed that women and men were pretty much the same health wise.
Historically, women have been discouraged from taking part in clinical trials. Except for obvious areas like gynecology and breast cancer, the (white) male body has long been the standard for the human body. That meant that half of the population was overlooked when it came to developing new meds and diagnostic guidelines.
Let’s take a closer look at 5 reasons why we still need feminist medicine today.
Read more >Women’s Wellness: 5 Reasons Why We Need Feminist Medicine
One of the hardest things about chronic illness is that there’s no end date. You have no idea when, if ever, you’re going to feel better again.
On days when it feels like there’s no light at the end of the tunnel, transformational stories can be powerful tools to keep hope alive. During my sickest periods, I turned to books and movies about epic quests and kick-ass heroines overcoming hardship against all odds to spark my determination. And what’s more motivational than reading true stories about what others have done to overcome illness?
Don’t get me wrong: regaining your former health may not always be possible. No matter how hard you try, your body may not be able to heal itself. And that may be a harsh fact to accept. But that doesn’t mean that you can’t improve your quality of life and reach your own definition of recovery.
So fuel your motivation and determination with these 3 inspirational memoirs about overcoming illness.
Read more >3 Inspiring True Stories about Overcoming Illness
Eating healthily every day becomes a lot easier when you have a recipe repertoire filled with nourishing meals. But most of us don’t have instant culinary inspiration when dinnertime rolls around.
That’s why treating yourself to a good cookbook is the perfect way to kickstart your healthy lifestyle. With delicious recipes for every food style from vegan to keto, take a look at these 7 healthy cookbooks.
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A good book is like pocket-sized therapy. When someone puts your deepest thoughts, emotions and experiences into words, it makes you feel understood and less alone. Especially during your darkest hours, it’s nice to know you’re not the only one who has felt this way.
Getting an intimate insight into how someone navigates similar situations as yours, can also offer you a fresh perspective. You might even learn new information or discover different ways to deal with your problems.
If you’re looking for a relatable read about living with chronic migraine, ME/CFS or a rare auto-immune disease, check out the 7 illness memoirs below.