Reading Guide Archives - The Health Sessions

The Best of 2018: The 8 Most-Liked Blog Posts of the Year

2018 was the start of a new phase for my family. We lost my father-in-law to cancer the week after my daughter started Kindergarten. It was symbolic for this stage of transition, in which we gradually start looking after our parents while our young kids learn to explore the world.

Despite the grief, stress and worries for sick family members, 2018 has also been a year of appreciation. Because when you see the sorrow of others, it also makes you thankful for all the little things that are good in your life. Knowing from how far I’ve come, I still feel grateful almost every day that I’m able to cycle my girl to school, run after my little boy on the playground and make such a fabulous team with my husband. On The Health Sessions, I’ve published over 75 blog posts, read by almost 265,000 unique visitors from all around the world.

So although I’m not-so secretly praying that 2019 brings good health for all the people I love, I’m also looking forward to see which exciting adventures the next year will bring.

To round up the old before welcoming in the new, here is the most loved content – by you and me – from The Health Sessions of 2018.

7 Healthy Cookbooks You Need in Your Kitchen (Now)

It’s the same old question every day: “What’s for dinner tonight?”

No matter if you’re a seasoned home cook or a kitchen novice, you can never have too much healthy food inspiration. Whether you’re looking for nourishing breakfasts or easy weeknight dinners, the lush food photography in the cookbooks listed below will get you fired up to prep healthy meals in no-time.

There’s a recipe guide for everyone’s taste, from plant-based dishes and Paleo feel-good food to family-friendly, balanced dinners. All the cookbooks have one thing in common: they all showcase home-cooked meals made with fresh, wholesome ingredients.

So get the perfect gift for your foodie friend or expand your own culinary repertoire with these 7 healthy cookbooks you need in your kitchen – now.

What Philosophy Can Teach You About Living Well with Chronic Illness

Living with chronic illness can turn your world upside down. Everything you used to believe about yourself, about life and the way the world works may change. How can you make sense of your new identity and altered reality?

Philosophy studies the fundamental nature of existence, reality and knowledge. In a nutshell, it tries to ask and answer questions about how we should live and think. With thousands of years of wisdom from all around the world integrated into theories and practices, can philosophy teach us how to have a positive and meaningful life despite our health problems?

Have a look at these 5 existential lessons from philosophy that will change the way you live with chronic illness.

5 Positive Psychology Books for a Happy, Fulfilling Life

For most of its history, the main goal of the field of psychology was to prevent and treat mental health problems. It wasn’t until twenty years ago that prominent psychologists shifted their attention from reducing suffering to studying how people can lead a good and happy life. Instead of trying to get depressed and anxious patients back to a neutral state, this new area of research focused on what a person would need to flourish – to go from feeling “OK” about life to finding fulfillment.

Positive psychology is the scientific study of optimal human functioning, searching for the factors that allow individuals to thrive. With an ever-growing body of research, positive psychology wants to build a bridge between the academic theories and the self-help movement. Because how do we define happiness? What do we need to be happy and how can we put the results from all those studies into practice?

Have a look at these 5 must-read positive psychology books from the leading experts on happiness.

16x Instant Inspiration for a Happy and Healthy Summer | The Health Sessions

16x Instant Inspiration for a Happy & Healthy Summer

Raise your hand if you’ve been looking forward to lounging on the beach, eating gelato and getting lost in a good book? Make the most of the season with these 16 inspiring ideas for a happy and healthy summer!

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