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Recovery

How to Prevent Muscle Mass Loss When You’re Housebound

How to Prevent Muscle Mass Loss When You're Housebound with Chronic Illness | The Health Sessions

25 Healthy Practices Anyone Can Do to Boost Their Wellbeing

25 Healthy Practices Anyone Can Do to Boost Their Wellbeing | The Health Sessions

Self-Discipline vs. Self-Care: What’s the Right Approach to Reach Your Dreams?

Self-Discipline vs. Self-Care: What's the Right Approach to Reach Your Dreams | The Health Sessions

Ground Movement: 8 Floor Exercises to Rebuild Mobility

Ground Movement: 8 Floor Exercises to Build Up Your Mobility | The Health Sessions

Unfulfilled Potential: What to Do When You Can’t Be Your Full Self

Unfulfilled Potential: What to Do When You Can't Be Your Full Self | The Health Sessions

8 Realistic Practices to Boost Your Healthspan Despite Chronic Illness

8 Realistic Practices to Boost Your Healthspan When You're Sick Now | The Health Sessions

Why You Should Care About Your Healthspan, Even When You’re Sick Right Now

Why You Should Care About Your Healthspan, Even When You're Sick Right Now | The Health Sessions

How to Keep Your Flames of Progress Alight in the Face of Chronic Health Issues

How to Keep Your Flames of Progress Alight in the Face of Chronic Health Issues | The Health Sessions

‘Kaizen’: How to Apply the 1% Better Principle in Your Chronic Life

Kaizen: How to Apply the 1% Better Principle in Your Chronic Life | The Health Sessions

The Free, Accessible Health Tool You Probably Haven’t Optimized Yet

Light: The Free Accessible Health Tool You Probably Aren't Using Yet | The Health Sessions

A Guide to Healing from the Emotional Impact of Medical Trauma

A Guide to Healing from the Emotional Impact of Medical Trauma | The Health Sessions

8 Strategies for Whole-Person Healing during Injury Recovery

8 Strategies for Whole-Person Healing during Injury Recovery | The Health Sessions

How to Apply Heat Therapy at Home

How to Apply Heat Therapy at Home | The Health Sessions

Green Prescriptions: The Power of Therapeutic Gardens in Promoting Health

Green Prescriptions: The Power of Therapeutic Gardens in Promoting Health | The Health Sessions

Designer $hit: Saffron’s Journey to Cure Her Ulcerative Colitis

Designer $hit: How Saffron Cassiday Healed Her Ulcerative Colitis | The Health Sessions

High-Functioning Spoonie: The Problems of Living in Between Sickness and Health

High-Functioning Spoonie: The Problems of Living in Between Sickness and Health | The Health Sessions

10 Surprisingly Simple Habits to Supercharge Your Recovery Journey

10 Surprisingly Simple Habits to Supercharge Your Recovery Journey | The Health Sessions

5 Chair Exercises for People with Limited Mobility

5 Chair Exercises for People with Limited Mobility | The Health Sessions

7 Self-Care Interventions for People With Cardiovascular Disease

7 Self-Care Interventions for People With Cardiovascular Disease | The Health Sessions

How to Stay Motivated on Your Journey to Health and Wellness

How to Stay Motivated on Your Journey to Health and Wellness | The Health Sessions