Recovery

8 Strategies for Whole-Person Healing during Injury Recovery

8 Strategies for Whole-Person Healing during Injury Recovery | The Health Sessions

How to Apply Heat Therapy at Home

How to Apply Heat Therapy at Home | The Health Sessions

Green Prescriptions: The Power of Therapeutic Gardens in Promoting Health

Green Prescriptions: The Power of Therapeutic Gardens in Promoting Health | The Health Sessions

Designer $hit: Saffron’s Journey to Cure Her Ulcerative Colitis

Designer $hit: How Saffron Cassiday Healed Her Ulcerative Colitis | The Health Sessions

High-Functioning Spoonie: The Problems of Living in Between Sickness and Health

High-Functioning Spoonie: The Problems of Living in Between Sickness and Health | The Health Sessions

10 Surprisingly Simple Habits to Supercharge Your Recovery Journey

10 Surprisingly Simple Habits to Supercharge Your Recovery Journey | The Health Sessions

5 Chair Exercises for People with Limited Mobility

5 Chair Exercises for People with Limited Mobility | The Health Sessions

7 Self-Care Interventions for People With Cardiovascular Disease

7 Self-Care Interventions for People With Cardiovascular Disease | The Health Sessions

How to Stay Motivated on Your Journey to Health and Wellness

How to Stay Motivated on Your Journey to Health and Wellness | The Health Sessions

Bedbound? 33 Gentle Ways to Boost Your Wellbeing From Bed

Bedbound? 33 Gentle Ways to Boost Your Wellbeing From Bed | The Health Sessions

8 Keystone Habits to Achieve Your Recovery Goals

8 Keystone Habits to Achieve Your Recovery Goals | The Health Sessions

How to Get Back into Reading with Brain Fog

How to Get Back into Reading with Brain Fog | The Health Sessions

12 Simple Practices that Activate Your Relaxation Response

5 Online Exercise Classes for Rebuilding Your Fitness with Chronic Illness

5 Online Exercise Programs for Rebuilding Fitness with Chronic Illness | The Health Sessions

10 Homemade (Bone) Broth Recipes, and How to Use Them

10 Homemade (Bone) Broth Recipes to Support Your Healing | The Health Sessions

9 Relaxing Routines to Wind Down at Night

9 Relaxing Routines to Wind Down at Night | The Health Sessions

How to Start Mindful Running with Chronic Illness

Mindful Running for Chronic Illness | The Health Sessions

Post-Exertional Malaise: How to Cope with Crashing After Activity

Post-Exertional Malaise: How to Cope with Crashing After Activity | The Health Sessions

How to Do Visualization for Pain Relief

How to Do Visualizations for Pain Relief | The Health Sessions

25 Exciting Ways to Get More Daily Steps In

25 Exciting Ways to Get More Daily Steps In | The Health Sessions