How to Create Your Own Action Plan for Recovery (eBook) | The Health Sessions

7 Lessons I Learned About Recovery From Illness

 

 

Today is the big day.

My first ebook, How to Create Your Own Action Plan for Recovery, is available in the new webshop now! 

It’s a 200 – page guide for people with chronic illness or injury, for those who want to rebuild their health after a long sickbed, serious operation or life-altering accident.

Because being chronically ill or injured can turn your life upside down. And the situation becomes even more unsettling when doctors can’t figure out what’s wrong with you. When modern medicine doesn’t have a cure for the pain you experience every day. When at best you’re given pills and therapy to help manage your symptoms, not cure them.

I’ve been there, for many, many years.

I’ve been through the tiring and heart-wrenching process of endless doctors visits and second-opinions, living with a chronic disease that has no remedy, turning to every complimentary therapy imaginable in the hopes of finding comfort or relief.

Diagnosed with juvenile rheumatism, fibromyalgia and ME/CFS during my early teens, I was housebound and unable to do the simplest things for the longest time. Going through the process of fighting illness and acceptance for over 15 years, I learned many things.

Here are the most important lessons that the road to ‘recovery’ has taught me. 

Read more >7 Lessons I Learned About Recovery From Illness



Sneak Peek: How to Create Your Own Action Plan for Recovery

“Do what you can, with what you have, where you are.”

– Theodore Roosevelt

 

The countdown to the release of my ebook has begun!

If everything goes as planned – and we all know that chronic illness tends to mess up the best laid plans – How to Create Your Own Action Plan for Recovery‘ will be available in my brand-new webshop on Monday February 6, 2017.

 

So what’s the book about? 

How to Create Your Own Action Plan for Recovery’ is a step-by-step guide on rebuilding your health after illness or injury. It contains in-depth ideas on how to support restoration, replenish your body with nutrient-rich meals, rebuild your strength and fitness and regain your mental focus – including psychological strategies for implementing these new habits into your daily life.

This holistic recovery plan targets the whole person and covers the entire spectrum of the healing process. It doesn’t just focus on eating healthy and getting fit like many conventional programs, but also goes into often overlooked aspects, like getting high-quality rest and improving your attention span.

Instead of diligently following a week-by-week program with outlined exercises and recipes, this guide will show you how you can create your own custom-built action plan, one that’s designed to best suit your personal health situation.

Read more >Sneak Peek: How to Create Your Own Action Plan for Recovery



How to Boost Your Circulation Naturally

7 Natural Ways to Keep Your Blood and Lymph Flowing Freely | The Health Sessions

 

Are your hands and feet usually cold? Do you often experience tingling, numbness or aching in your arms and legs?

These could be tell-tale signs that you have poor blood circulation.

Your circulatory system transports oxygen-rich blood packed with nutrients throughout your body. For an optimal blood flow, you need a strong heart to pump oxygenated blood to your organs and limbs, a healthy blood pressure and clear, open arteries. At the same time, your lymphs carry waste products, bacteria and toxins away from your tissues to be removed or filtered.

But when you’re chronically ill, your blood and lymph flow might nog function optimally, due to your health issues, side-effects of medication or as a result of being bedridden. In healthy people, a sedentary lifestyle is often the biggest culprit of poor circulation.

As a result, you could experience symptoms like cold hand and feet, numbness, muscles cramps, exhaustion, varicose veins, a pale skin or brittle hair and nails.

So how can you improve your blood and lymph flow, even when you suffer from health problems? Have a look at these 7 natural ways to boost your circulation. 

Read more >How to Boost Your Circulation Naturally



Relaxing from Head to Toe: The Mindful Body Scan

Relaxing from Head to Toe: The Mindful Body Scan | The Health Sessions

 

This post is an excerpt from my upcoming e-book “How to Create Your Own Action Plan for Recovery“. If you want to stay updated on the release of the book, sign up for weekly newsletters from The Health Sessions here

 

All day long, your senses are bombarded with information – sights, sounds, smells. Your brain is constantly busy selecting and interpreting these stimuli, storing what’s important into your long – term memory.

Turning your attention inwards instead of to the world around you has several benefits for your health.

Brain studies suggest that observing what’s happening inside of you – your thoughts, emotions and physical sensations – taps into a different part of your brain than watching the outside world does. Instead of solely relying upon the frontal lobes of the neocortex, focusing on your feelings also activates evolutionary older parts of your brain that are associated with emotional reactions and the integration of physical experiences. It’s that bypass of the thinking and judging parts of your brain that makes mindfulness such an effective method to find your calm when you can’t seem to stop your racing thoughts.

Learning to tune into your body also allows you to pick up signals of stress, pain and exertion before these symptoms become (too) serious.

A mindful body scan is a powerful way to get in touch with your body and really notice what you’re sensing, without judging or trying to change what’s happening within. At first glance, a body scan might seem like you’re just lying down doing nothing. But it involves a little more than that. Because while your body is resting, your mind goes on a guided tour from your toes to your head, pausing at each part and paying attention to what you’re feeling.

Read more >Relaxing from Head to Toe: The Mindful Body Scan



How to Have an Indulging Spa Day at Home

How to Have an Indulging Spa Day at Home | The Health Sessions

 

Do you ever fantasize about running off to an exotic destination for a yoga retreat to kickstart your health? Or pampering yourself with a relaxing day at the spa, to let go of all your stress and worries?

Unfortunately, you might not always have the time, money or mobility for a much needed wellness treatment. But that doesn’t mean that indulging self-care activities are off the table. Just set aside an evening, a full day or even a weekend to have a luxurious spa day at home!

How? By recreating the essential ingredients of the spa experience in your own home:

  1. Peace and Tranquility. A day at the spa offers an escape from our hectic world. The serene surroundings and lack of digital distractions help you take your mind off your never-ending to do list. With a little preparation you can recreate those calming settings in your own home.
  2. Relaxation. We all need to a take break every now and then – and warm baths, massages and yoga are very enjoyable ways to let go off tension and rest up. Fortunately, that kind of relaxation isn’t limited to the spa.
  3. Health Boost. Many people hope to boost their health and transform their body during a luxurious wellness retreat. But there’s not necessarily a need to go on a juice ‘detox’ holiday when you can whip up delicious smoothie bowls and salads in your own kitchen.
  4. Pampering yourself. How good does it feel to treat yourself to a facial, mani, pedi or bubble bath after a tough week? Ok, you have to put in a little more effort than just lying back, but that shouldn’t stop you from pampering yourself with DIY beauty treatments to refresh and recharge.

 

You can adapt these principles to fit any budget, energy level and home situation. Have a look at these 8 ideas to have an indulging spa day at home. 

Read more >How to Have an Indulging Spa Day at Home