Go Natural: 4 Health Benefits of Organic Health Care and Beauty Products | The Health Sessions

Go Natural: 4 Health Benefits of Organic Health Care and Beauty Products

This article is written by Sarah Smith. 

Health care and beauty products have come a long way in modern times. From the old fashioned products that rose to prominence in the 1920s, we have created a massively diverse range of products. Customers have more choices than ever before, and navigating the endless choices can be confusing.

People are pushing for natural, organic, and healthy options more than ever before as new science shows how manufactured chemicals can be detrimental. There are numerous benefits to using organic health care and beauty products, for the consumer and the planet.

Read more >Go Natural: 4 Health Benefits of Organic Health Care and Beauty Products



6 Simple Practices to Restore Your Inner Balance | The Health Sessions

6 Simple Practices to Restore Your Inner Balance

This article is written by Stella Thompson Green.

When you are dealing with chronic illness, an unhealthy lifestyle can gradually erode your strength as well as overall wellbeing.

A poor diet, chronic stress, irregular sleeping patterns and inadequate exercise can lead to physical, mental and emotional difficulties over the course of time. Investing time and effort in changing your habits for the better is worth the trouble. A more balanced approach to living pays off in healing our bodies, balancing our minds and soothing our emotions.

Adopting healthy habits can make you feel more energetic and in balance with yourself. Follow the simple practices listed below in order to relieve stress and boost your mood.

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Life in the Slow Lane: 21 Ideas to Embrace Slow Living | The Health Sessions

Life in the Slow Lane: 21 Ideas to Embrace Slow Living

“Nature does not hurry, yet everything is accomplished.” – Lao Tzu

Those endless Summer days are a perfect invitation to adopt a Mediterranean pace of slow living, with time for siestas and home-cooked family meals al fresco. With the sun on your face and great company, what more could you need?

In our fast-pace world, taking time to slow down, savor the moment and enjoy simple pleasures has become a luxury. The notions of “you only live once” and “living your best life” has given many of us a sense of urgency. Every moment has to be seized and used productively. Combined with technology that tempts us to be ‘on’ and connected at all times, there’s little room left for slow living. Time even wrote a notorious piece about the Dutch concept of ‘niksen’ – which literally means doing nothing – as if sitting still and staring our of the window is something revolutionary.

But when you’re living with chronic illness, you’re probably used to life in the slow lane. Having little energy, reduced mobility and requiring lots of rest usually means taking things slow. Because slow living due to health problems isn’t a choice, you might feel sad, angry, frustrated and some real FOMO.

But going faster isn’t always better. Slow living has some serious benefits for your health and happiness. Here’s why you should embrace a slow lifestyle – and how to do it. 

Read more >Life in the Slow Lane: 21 Ideas to Embrace Slow Living



How to Have a Healthy Beach Day | The Health Sessions

How to Have a Healthy Beach Day

As a kid, I spent countless of summer days building sand castles, floating in the sea and being fully immersed in books on the beach. I can still remember the delight of eating salty and crispy French fries in the sand after swimming and playing all day.

Nowadays, I don’t tolerate the heat very well, but still, going to the beach feels like the ultimate summer experience. And there’s some truth in getting your ‘vitamin Sea’. Soaking in salt water works wonders for your skin, fights infections and is therapeutic for your joints and bones. The beach also offers great opportunities to relax and work out in a fun and doable way. And of course, getting your daily dose of fresh air and vitamin D boosts your health too.

But we all know the typical tourist look of people who got a massive sunburn after a day at the beach. Heat stroke is also a real risk when you spend all day under the burning sun. Plus, lying down on your towel all day, only flipping from front to back to get an even tan or grab some unhealthy snacks, is a relaxing, but not really recharging pastime.

Make the most of your vacation time with these 7 tips to have a healthy beach day! 

Read more >How to Have a Healthy Beach Day