Aqua Yoga: For an Accessible Yoga Practice, Just Add Water | The Health Sessions

Aqua Yoga: For an Accessible Yoga Practice, Just Add Water

This article is written by Isabel Speckman. 

Yoga. You’ve probably heard that word many times. Particularly if you’re a fitness enthusiast or a yogi. But have you ever considered combining yoga’s mindfulness with the comfort of water?

Combining yoga with water is also known as aqua yoga. This outdoor exercise can be an exciting way to shake things up in your workout regimen.

As claimed by a fitness expert from Vivotion, aqua yoga is one of the popular trends that  combines the benefits of yoga with something we love to do, like yoga with our dogs, mermaid yoga or trampoline yoga, just to name a few. Summer is fast approaching, and this is the perfect time to plunge yourself into the pool  or any natural body of water that is safe to swim in and start your aqua yoga routine. Whether you’re a seasoned yogi or a novice to this kind of exercise, you might be amazed  by what this outdoor exercise can do to your health and body when you start taking your aqua yoga class.

Below, we have listed the fantastic benefits of aqua yoga, plus the types of aqua yoga poses you can perform.

Read more >Aqua Yoga: For an Accessible Yoga Practice, Just Add Water



How to Practice Alternate Nostril Breathing | The Health Sessions

How to Practice Alternate Nostril Breathing

Breathing exercises are an excellent tool to relax and recharge at the same time. They’re a crucial component of many relaxation methods: yoga, progressive muscle relaxation, meditation and mindfulness. Now you’re probably familiar with deep belly breathing, but have you ever heard of alternative nostril breathing? Alternate nostril breathing is an ancient yogic practice that … Read more >



12 Date Night Ideas at Home for Spoonies | The Health Sessions

12 Date Night Ideas at Home for Spoonies

Let’s be honest: living with chronic illness isn’t terribly romantic. When you’re sick, you probably don’t feel very sexy, nor do you have much energy for typical date night activities. Going on a romantic night out just isn’t that obvious when you’re tired, in pain or suffer from severe food sensitivities.

But that doesn’t mean you shouldn’t make time for love when you’re chronically ill. On the contrary;  now more than ever you may want to have fun together, forget about your worries for a while and strengthen your bond.

Thankfully, with a little creativity you can still have a fabulous time together. And the good news is, you don’t even have to leave your home to relax, rekindle and do something exciting. Because in the end, a romantic or playful atmosphere matters more than what you actually do.

So if you’re looking for new ways to enjoy each other’s company despite chronic illness, take a look at these 12 low-energy ideas for a cozy date night at home. 

Read more >12 Date Night Ideas at Home for Spoonies



How to Do a Loving-Kindness Meditation (And Why You Should) | The Health Sessions

How to Do a Loving-Kindness Meditation

When you think of meditating, do you picture sitting in lotus, focusing on nothing but your breath? ‘Emptying your mind’ isn’t the only kind of meditation. You can do a relaxing body scan, practice a walking meditation or count your breaths. A little less known, but not less meaningful, is the loving-kindness mediation.

A loving-kindness meditation is a mindfulness technique used to increase feelings of warmth and goodwill towards yourself and others. As you might expect, experiencing warm feelings has several benefits for your wellbeing. In her book Positivity, Barbara Fredrickson shows how regularly practicing loving-kindness mediation produces positive emotions like joy, contentment and gratitude. Studies also found that doing loving-kindness meditation increases your compassion, helps you feel more connected and improves your self-image.

What’s less obvious, is that doing a loving-kindness mediation also supports your physical health. Because mindful awareness lowers your stress levels, having loving thoughts improves your vagal tone – a physiological marker of wellbeing – and decreases pain.

Sounds pretty good, right? If you also want to give your happiness, relationships and body image a boost, take a look at how you can do a loving-kindness meditation. 

Read more >How to Do a Loving-Kindness Meditation



6 Natural Ways to Take Care of Your Skin in Winter | The Health Sessions

6 Natural Ways To Take Care of Your Skin in Winter

This article is written by Jessica Smith. 

The winter season is not the best when it comes to maintaining the health of your skin. The coldness and the low level of humidity deprive the skin of all its moisture. The immediate result comprises of dry skin, cracking and bleeding. It is also common for people to drink less water than what they consume in summers. Besides, taking showers with warm water on a daily basis further causes the skin to dry up and lose the smoothness. That’s why you should keep in mind certain tips that shall help you a great deal to achieve a youthful and radiant skin even during the winter season.

Read more >6 Natural Ways To Take Care of Your Skin in Winter