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When you think of relaxation, do you imagine yourself lounging by the pool with a refreshing drink or curled up with a good book?
Aside from vacationing, most of us tend to underestimate the importance of rest. Sure, we love to chill on the couch or spend way too much time sick in bed, but that’s not necessarily the same as real rest. You may be sitting still, but are you actually relaxing your body and mind?