This article is written by Isabel Speckman.
Yoga. You’ve probably heard that word many times. Particularly if you’re a fitness enthusiast or a yogi. But have you ever considered combining yoga’s mindfulness with the comfort of water?
Combining yoga with water is also known as aqua yoga. This outdoor exercise can be an exciting way to shake things up in your workout regimen.
As claimed by a fitness expert from Vivotion, aqua yoga is one of the popular trends that combines the benefits of yoga with something we love to do, like yoga with our dogs, mermaid yoga or trampoline yoga, just to name a few. Summer is fast approaching, and this is the perfect time to plunge yourself into the pool or any natural body of water that is safe to swim in and start your aqua yoga routine. Whether you’re a seasoned yogi or a novice to this kind of exercise, you might be amazed by what this outdoor exercise can do to your health and body when you start taking your aqua yoga class.
Below, we have listed the fantastic benefits of aqua yoga, plus the types of aqua yoga poses you can perform.