simple pleasures

19 Fun Ideas to Bring More Laughter in Your Life, Even When You’re In Pain

How Arts Can Improve Your Mental Health

8 Science-Backed Strategies to Boost Your Mood

21 Mini Adventures to Spice Up Everyday Life (Even If You’re Chronically Ill)

4 Easy Ways to Pamper Yourself at Home

12 Uplifting Quotes about True Happiness

45 Ways to Cheer Yourself Up When You’re Down

Art Therapy: 44 Creative Ideas to Support Your Health and Happiness

10 Tea Recipes: How to Use Tea in Every Drink and Dish

12 Date Night Ideas at Home for Spoonies

Why Entertaining Yourself When You’re Sick Isn’t a Luxury

The Power of Rituals: Why Meaningful Routines Improve Your Wellbeing

The Art of Savouring: 21 Ideas to Fully Enjoy Every Day

8 Genuine Ways to Practice Gratitude When You Don’t Feel Like It

38 Staycation Ideas for a Happy Holiday at Home

The Happy List: 31 Ideas to Sprinkle Simple Pleasures Throughout Your Day

Seeing with New Eyes: How to Find the Good in Every Day