Shared Meals: 11 Family-Style Platters for Every Time of Day | The Health Sessions

Shared Meals: 11 Family-Style Platters for Every Time of Day

Have you been drooling over those pretty pictures of delicious food platters on Instagram and Pinterest?

There’s something ultimately relaxed about shared dining. I mean, what’s not to love about gathering around a beautiful board filled with foods for every flavour? That’s what makes shared meals perfect for festive occasions, from passing a vibrant crudité platter on parties to hosting a brunch.

If you have picky eaters, family-style meals also take the pressure off cooking something everyone will eat by serving separate components. When you put bowls with different foods on the table, everyone can create their own dinner.

Sharing a meal isn’t limited to snacks and dinnertime either. From breakfast boards to dessert platters, take a look at these 11 shared meals you can enjoy any time of day.

Read more >Shared Meals: 11 Family-Style Platters for Every Time of Day



The Nicest Ice Cream: 11 Healthier Frozen Treats

The best summer days end with ice cream. But all that gelato doesn’t sit well with everybody, especially if you have gut problems or lactose sensitivity. Luckily, there are plenty of recipes that contain less refined sugar, heavy cream and artificial food colouring. From the original ‘nice cream’ to dairy-free options with natural sweeteners, there’s a healthier version of this frozen treat for everyone.

Have a look at the nicest ice cream for the next hot summer’s day. 

Read more >The Nicest Ice Cream: 11 Healthier Frozen Treats



14 Fresh Recipes for a Healthy Picnic | The Health Sessions

14 Fresh Recipes for a Healthy Picnic

It’s one of my daughter’s favourite activities: having a picnic.

It doesn’t really matter where – in the park, the garden, or even in front of the TV on cold winter days. Because what’s more leisurely than lounging around with a variety of foods you can eat with your hands?

Now that the weather’s warming up, it’s time to round up some outdoor-friendly recipes that are easy to pack up. Some days a simple sandwich with snacks and refreshments will do just fine. But if you’re looking for something special to turn a sunny afternoon in the park into a mini vacation, check out these 14 vibrant dishes and drinks!

Read more >14 Fresh Recipes for a Healthy Picnic



Sweet Seduction: 14 Healthy Chocolate Recipes | The Health Sessions

Sweet Seduction: 14 Healthy Chocolate Recipes

Chocolate is the ultimate guilty pleasure. From the Aztec times, the cocoa bean has had a feel-good, romance-inducing reputation. Besides being known for its aphrodisiac qualities, chocolate’s considered an indulgent but not-so-healthy treat. And while that certainly can be true for regular chocolate bars, science shows some chocolate is actually good for you.

In it’s purest form, raw cacao contains health-boosting antioxidants called flavonoids. These plant nutrients support a healthy heart, keep your blood sugar in check and fight inflammation in your body. Unprocessed cocoa powder is also rich in minerals like iron and magnesium, which help boost your energy.

But not all chocolate’s created equal: only dark chocolate with a 70% cocoa content or higher, and little milk and sugar added, counts as the real deal. And remember that chocolate is a stimulant, so it may not be helpful for those sensitive to caffeine.

If you want to really treat yourself and harness the power of raw cacao, look no further and try the healthy chocolate recipes below! 

Read more >Sweet Seduction: 14 Healthy Chocolate Recipes



24 Ways to Eat Vegetables with Every Meal | The Health Sessions

24 Exciting Ways to Eat Vegetables with Every Meal

It’s one of the easiest ways to improve your diet: eat vegetables with every meal. This healthy habit has multiple benefits. Not only do you nourish your body with much-needed vitamins, minerals and fibers, but focusing on greens automatically stimulates you to make healthier food choices overall.

Years ago I wrote a blog post with 40 easy ideas to eat more vegetables every day. But now we’re taking it to the next-level. Most of us have got dinner’s covered, from a traditional meat-potato-and-veg to plant-based exotic cuisines or healthy takes on your favorite fast food. But what about the other meals of the day? Have a look at these 24 ways to have vegetables for breakfast, lunch and snack-time and enjoy it too!

Read more >24 Exciting Ways to Eat Vegetables with Every Meal