Your 3-Step Guide to Stop Emotional Eating For Good | The Health Sessions

Are You an Emotional Eater? Here’s How to Stop.

This article is written by David Dack. 

Those chocolate chips may seem delicious when you’re feeling down.

But the relief won’t last. Devoid of the ability to process your emotions, you may become more inclined to turn toward food to find release for your feelings.

In other words, you’re emotionally eating, and it’s bad for you. If you’re dealing with emotional eating right now, I want to let you know that regardless of how challenging and impossible it may seem, you can break out of this seemingly vicious cycle.

Here are my top tips on how to stop emotional eating.

Read more >Are You an Emotional Eater? Here’s How to Stop.



A Beginner's Guide to Adaptogens | The Health Sessions

A Beginner’s Guide to Adaptogens

This article is written by Emma Paige. 

Everyday living can be stressful, and even the most mundane things can tick anyone off. It’s no surprise that stress can do a number on you, and if you aren’t careful enough, it might even be deadly.

Mother Nature seems to have a solution to combating stress. Enter adaptogens: a specialised group of herbs and plants that not only fight stress but also have the ability to balance our mood.

Learning how to deal with stressors is in itself stress-inducing sometimes. From meditation to yoga, taking these steps to keep cortisol levels low may not be enough. Adaptogens have been attributed to being a stress-buster as well, but how effective are they?

Read more >A Beginner’s Guide to Adaptogens



5 Things to Stop Doing to Yourself if You're Fertility Challenged | The Health Sessions

5 Things to Stop Doing to Yourself if You’re Fertility Challenged

This article is written by Sophia Smith.  Trying to conceive can be a stressful endeavor, and being fertility challenged can make the whole process even more difficult and demanding. That being said, we can often make certain decisions or act in a way that not only makes the situation harder to deal with, but might … Read more >



12 Stress-Busting Quotes to Help You Stop Worrying | The Health Sessions

12 Stress-Busting Quotes to Help You Stop Worrying

No one knows what the future will bring, but that doesn’t stop most of us from wondering what might happen. While fantasizing about your dream trip, that cute date or your next career move can be motivating and constructive, worrying too much triggers all kinds of physical and emotional reactions.

When you’re overly concerned about a troubling situation, you probably have trouble sleeping and experience tense muscles, poor concentration and high stress levels. Excessive worrying may even lead to anxiety disorders, digestive problems, high blood pressure and a weakened immune system.

Just like ruminating about past events, you can stop your worrying from becoming problematic by moving your body, engaging in constructive forms of distraction and practicing mindfulness.

Take a look at these 12 stress-busting quotes about worrying to face your future, come what may, with more confidence. 

Read more >12 Stress-Busting Quotes to Help You Stop Worrying



Life in the Slow Lane: 21 Ideas to Embrace Slow Living | The Health Sessions

Life in the Slow Lane: 21 Ideas to Embrace Slow Living

“Nature does not hurry, yet everything is accomplished.” – Lao Tzu

Those endless Summer days are a perfect invitation to adopt a Mediterranean pace of slow living, with time for siestas and home-cooked family meals al fresco. With the sun on your face and great company, what more could you need?

In our fast-pace world, taking time to slow down, savor the moment and enjoy simple pleasures has become a luxury. The notions of “you only live once” and “living your best life” has given many of us a sense of urgency. Every moment has to be seized and used productively. Combined with technology that tempts us to be ‘on’ and connected at all times, there’s little room left for slow living. Time even wrote a notorious piece about the Dutch concept of ‘niksen’ – which literally means doing nothing – as if sitting still and staring our of the window is something revolutionary.

But when you’re living with chronic illness, you’re probably used to life in the slow lane. Having little energy, reduced mobility and requiring lots of rest usually means taking things slow. Because slow living due to health problems isn’t a choice, you might feel sad, angry, frustrated and some real FOMO.

But going faster isn’t always better. Slow living has some serious benefits for your health and happiness. Here’s why you should embrace a slow lifestyle – and how to do it. 

Read more >Life in the Slow Lane: 21 Ideas to Embrace Slow Living