11 Healthy Frozen Treats for Summer | The Health Sessions

11 Frozen Yoghurts for a Healthy Treat

Looking for a cooling treat that doesn’t ruin your healthy diet? Then these frozen yogurt recipes are just what you need!

Whole-milk yogurt is a rich source of healthy protein, bone-strengthening calcium and vitamin B12. Mosts yogurts also contain probiotics; friendly bacteria that support good gut health and immunity.

To get the healthiest frozen yogurt, choose an unsweetened version with live, active cultures. Do you prefer dairy-free? Try substituting with coconut milk in popsicles for a creamy treat.

Now all that’s left to do is to naturally sweeten your yogurt with fruit, honey, cacao nibs or coconut flakes, put your mixture in the freezer, et voila! Let’s take a look at 11 frozen yogurt recipes for inspiration.

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15 Sweet & Savory Stone Fruit Recipes for Summer | The Health Sessions

15 Sweet & Savoury Stone Fruit Recipes for Summer

Nothing rings in the summer season like stone fruits. They’re luscious, juicy and their bright colours liven up any recipe, sweet or savoury. And even better, stone fruits are packed with health-boosting nutrients.

Cherries and plums contain potent antioxidants that help fight inflammation, whereas the vitamin C found in peaches and nectarines supports clear skin and good immunity. Mangoes are a rich source of betacarotene, which plays an important role in your eye health. Not that you needed any more reasons to enjoy these juicy fruits!

The only bad news is that stone fruits are only available for a short while. So we better make the most of them while we can. From breakfast to salads and desserts, sweet meets savory in these 15 healthy stone fruit recipes!

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11 Healthy Popsicles for a Chill Summer| The Health Sessions

11 Healthy Popsicles for a Chill Summer

There’s nothing that screams ‘ice cream’ like a hot summer’s day. Luckily, the best healthy popsicles are only a freezer away! All you need is a (BPA-free) popsicle mold, fresh fruit, your liquid of choice and a little patience.

No need to deny yourself a frozen treat whenever you need to cool down. These 11 healthy popsicles are guaranteed to help you have a chill summer! 

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