vegetables

9 Breakfast Salads Worth Waking Up For | The Health Sessions

9 Breakfast Salads Worth Waking Up For

I bet the thought of having a salad for breakfast has never crossed your mind. Especially if you’re not a big fan of eating first thing in the morning, a bowl of leafy greens and other crunchy veggies probably doesn’t sound that appealing. But breakfast salads have plenty benefits worth waking up for.

Naturally, leafy greens are packed with vitamins, minerals, antioxidants and disease-fighting nutrients like chlorophyll. This pigment giving plants their vibrant green colour is known for its blood-building properties and wound-healing abilities. Getting more leafy greens into your diet also supports healthy bones, reduces inflammation and protects you against heart disease and cancer. And since statistics show most of us still don’t eat enough veggies, breakfast salads are a great head-start to get those health-boosting nutrients in!

You can go sweet by adding fresh fruit to your salad or choose the full-on savory route with eggs, smoked salmon, spices or herbs. No matter if you follow the autoimmune protocol, a low-carb diet or simply enjoy a hearty meal, get inspired by these 9 breakfast salads to get you off to a flying start! 

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Cruciferous is King: 15 Wonderful Winter Cabbages Recipes | The Health Sessions

15 Wholesome Ways to Eat Winter Cabbages

Eating fresh, seasonal vegetables brings you all the vitamins, minerals and nutrients you need most that time of year. And during the cold months that means stocking up on winter cabbages.

The members of the brassica family pack a punch in the nutritional department. Cruciferous vegetables like broccoli, kale and Brussels sprouts are rich in vitamin C, E and carotenoids, that have preventive effects on the development of degenerative diseases. What’s more, many winter cabbages contain high amounts of minerals like sulphur, folate, calcium and potassium.

Broccoli and cauliflower are staple foods in many kitchens, while kale and fermented sauerkraut have been making a comeback in recent years. But you may be less familiar cooking with red cabbage, bok choy, turnip, kohlrabi and collard greens. Or maybe you’ve been avoiding Brussels sprouts after some bad childhood memories.

But the recipes below will convince you you’re missing out. Take a look at these tasty ways to eat more members of the cabbage family this winter!

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How to Easily Get More Variation In Your Diet | The Health Sessions

7 Stress-Free Strategies to Get More Variation in Your Diet

It’s the first rule of healthy eating: eat a wide variety of foods.

The U.S. Department of Agriculture and the U.S. Department of Health and Human Services (USDA and DHHS, 1980) advises you to consume something from all 5 major food groups: fruits and vegetables, (whole) grains, meat, poultry, fish and legumes, dairy products, and fats and sweets. You should also try to vary with ingredients within each food group.

But did you know that on average, we only eat 25 different kinds of foods in 3 days? In contrast, research suggests that our hunter-gatherer ancestors used to collect over 55 unique plants to secure food all year round. That’s a pretty big difference! But why should you want to bring more variation to your daily diet?

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Best Bowl Food: 18 Hearty & Healthy Meals in a Bowl | The Health Sessions

Best Bowl Food: 18 Hearty & Healthy Meals in a Bowl

After a tiring day, there’s nothing more comfortable than wrapping your hands around a warm bowl of food. No wonder buddha bowls have replaced a lot of standard plates over the past years.

I don’t know what makes deconstructed dishes like burrito bowls or bibimbap so cozy. Perhaps it’s the vibrant colors, perhaps the composition of all those tasty ingredients side by side. What I do know is that keeping components separately not only looks pretty, but can also be a great trick to cook family meals for picky eaters.

Bowl food often consists of a layer of whole grains, topped with greens, roasted veggies and grilled chicken or fresh tuna. Finally, the lunch and dinner bowls are sprinkled with fresh herbs and crunchy elements, like toasted nuts, sesame seeds or edamame. But you could also have a fresh smoothie bowl for breakfast, a savory brunch bowl for lunch or a healthy dessert bowl at night.

No matter the time of day or the occasion, there’s a savory or sweet food bowl for you to enjoy. Take a look at these 18 hearty and healthy meals for the best bowl food. 

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12 No-Cook Recipes to Make Without Turning On Your Stove | The Health Sessions

12 No-Cook Recipes to Make Without Turning On the Stove

On warm summer days, the last thing you feel like is turning on the stove or the oven to cook an elaborate dinner. Even firing up the grill outside can be too hot to consider. That’s when no-cook recipes come to your rescue.

Ok, not everything in no-cook recipes has to be raw. Using the microwave to make rice, popping pita bread in the toaster or pouring boiled water over a bowl of couscous requires little heat or energy. And it’s still quick and easy too!

What’s more, not only are these light and refreshing dishes perfect for summer evenings, no-cook recipes work all year round when you struggle to spend much time in the kitchen because of your health.

So get that summery feel without the flames with these 12 fresh no-cook recipes! 

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