All day long, your five senses pick up sounds and smells, feel the sun on your skin and distinguish beautiful colors around you. You’re probably not even aware of this, until bright lights or loud music make you want to cover your eyes or ears.
When you’re living with chronic illness, chances are, you’re no stranger to sensory overload. In that case, your brain receives more input from your senses than it can process and organize, leaving you feeling overwhelmed, tired and brain fogged. But did you know that you can also ‘hack’ your senses to drastically improve your overall wellbeing?
Take a look at why engaging your five senses – sight, sound, smell, taste and touch – supports your health and happiness.