6 Eco-Friendly Actions That Directly Impact Your Health | The Health Sessions

6 Eco-Friendly Actions That Directly Impact Your Health

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There’s no denying it – our beautiful planet is in trouble.

On top of the much-discussed climate change, planet Earth is threatened by air pollution, scarcity of water, deforestation and animal extinction on a large scale.

And the environmental changes are affecting your health – through the quality of the air you breathe, the water you drink, the soil that grows your fruit, vegetables and grains.

Now I’m not a no-waste eco warrior who only eats organic produce from the veggie patch. Just like many of you, I have a limited amount of energy and resources to get everything done. But recently I have started taking tiny steps into a more environmentally-friendly direction. Because it matters – not just to the earth and its future residents, but to my family’s health today.

Let’s have a look at why being a green god(dess) is good for your health and which eco-friendly actions you can start taking today to make a positive impact.

Read more >6 Eco-Friendly Actions That Directly Impact Your Health



Using Essential Oils to Cope With Chronic Illness

This is a guest post by Trysh Sutton from Pure Path

The use of essential oils is an underrated, natural approach to dealing with the symptoms associated with many chronic illnesses. Individuals who go this route are usually able to save money on medication and reduce side effects that come with them.

But what are essential oils?

Essential oils are extremely concentrated, organic compounds that are in liquid form and sporting many of the benefits of certain plants without the need to have an unusual number of these plants physically available. As an example, it takes over 240,000 rose petals to create just 5ml of rose essential oil and almost 3,000 lemons to create 15ml of lemon essential oil.

Read more >Using Essential Oils to Cope With Chronic Illness



How to Have an Indulging Spa Day at Home

How to Have an Indulging Spa Day at Home | The Health Sessions

 

Do you ever fantasize about running off to an exotic destination for a yoga retreat to kickstart your health? Or pampering yourself with a relaxing day at the spa, to let go of all your stress and worries?

Unfortunately, you might not always have the time, money or mobility for a much needed wellness treatment. But that doesn’t mean that indulging self-care activities are off the table. Just set aside an evening, a full day or even a weekend to have a luxurious spa day at home!

How? By recreating the essential ingredients of the spa experience in your own home:

  1. Peace and Tranquility. A day at the spa offers an escape from our hectic world. The serene surroundings and lack of digital distractions help you take your mind off your never-ending to do list. With a little preparation you can recreate those calming settings in your own home.
  2. Relaxation. We all need to a take break every now and then – and warm baths, massages and yoga are very enjoyable ways to let go off tension and rest up. Fortunately, that kind of relaxation isn’t limited to the spa.
  3. Health Boost. Many people hope to boost their health and transform their body during a luxurious wellness retreat. But there’s not necessarily a need to go on a juice ‘detox’ holiday when you can whip up delicious smoothie bowls and salads in your own kitchen.
  4. Pampering yourself. How good does it feel to treat yourself to a facial, mani, pedi or bubble bath after a tough week? Ok, you have to put in a little more effort than just lying back, but that shouldn’t stop you from pampering yourself with DIY beauty treatments to refresh and recharge.

 

You can adapt these principles to fit any budget, energy level and home situation. Have a look at these 8 ideas to have an indulging spa day at home. 

Read more >How to Have an Indulging Spa Day at Home