This article is written by Emma Paige.
Everyday living can be stressful, and even the most mundane things can tick anyone off. It’s no surprise that stress can do a number on you, and if you aren’t careful enough, it might even be deadly.
Mother Nature seems to have a solution to combating stress. Enter adaptogens: a specialised group of herbs and plants that not only fight stress but also have the ability to balance our mood.
Learning how to deal with stressors is in itself stress-inducing sometimes. From meditation to yoga, taking these steps to keep cortisol levels low may not be enough. Adaptogens have been attributed to being a stress-buster as well, but how effective are they?