Skin Care 101: The Do's and Don'ts for Healthy Skin | The Health Sessions

Skin Care 101: The Do’s and Don’ts for Healthy Skin

This article is written by a guest author.

A healthy skin doesn’t just make you look fresh and glowing – it also forms your first line of defense against germs and toxins. When it comes to caring for your skin, it can be difficult to find the right solution for you specifically. With so many products saturating the skincare market, who’s to know what will work and what won’t?

If you’re feeling lost on what habits you should or shouldn’t be partaking in, keep reading to learn the do’s and don’ts for healthy skin all-year-round!

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5 Self-Care Ideas for a Healthy Holiday Season | The Health Sessions

5 Self-Care Tips for the Holiday Season

This article is written by Maggie Scott. 

The holiday season is an exciting time filled with love, joy, and unfortunately, stress. While you may be eager to go above and beyond for the ones you love the most, it’s also important that you’re implementing self-care into your holiday plans as well.

Here are some tips to help you look after yourself as you’re getting in the holiday spirit.

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6 Simple Practices to Restore Your Inner Balance | The Health Sessions

6 Simple Practices to Restore Your Inner Balance

This article is written by Stella Thompson Green.

When you are dealing with chronic illness, an unhealthy lifestyle can gradually erode your strength as well as overall wellbeing.

A poor diet, chronic stress, irregular sleeping patterns and inadequate exercise can lead to physical, mental and emotional difficulties over the course of time. Investing time and effort in changing your habits for the better is worth the trouble. A more balanced approach to living pays off in healing our bodies, balancing our minds and soothing our emotions.

Adopting healthy habits can make you feel more energetic and in balance with yourself. Follow the simple practices listed below in order to relieve stress and boost your mood.

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How to Stock Your Natural Medicine Cabinet | The Health Sessions

How to Stock Your Natural Medicine Cabinet

This blog post contains affiliate links to resources you may find useful, at no extra cost to you. 

Few things are more annoying than becoming sick in the middle of the night and realizing you have nothing at home to ease your symptoms. That’s why many of us keep aspirin, cough medicine and Imodium at hand. But have you ever considered stocking a natural medicine cabinet (too)?

There are different reasons why you might turn to natural remedies instead of conventional medication when you get sick.  You may experience side-effects from over-the-counter drugs or you want to fix the root cause instead of treating symptoms. Natural remedies could also help prevent you from getting ill, by supporting your immunity.

Whatever your motivation, take a look at these 8 remedies to keep in your natural medicine cabinet. 

Read more >How to Stock Your Natural Medicine Cabinet



7 Ways to Incorporate Eco-Friendly Products into Your Life | The Health Sessions

7 Ways to Incorporate Eco-Friendly Products into Your Life

This article is written by Sophia Smith. 

As we slowly come to realize just how every decision we make can impact the world around us, more people are choosing to transition to a more sustainable existence. It’s beneficial in so many different ways. From helping you cut expenses, providing yourself with the healthiest possible products, all the way to preserving the environment, there are so many perks to going green. However, not everyone is aware of the choices we have, so they stick with the old-fashioned, not so green options so prevalent on the supermarket shelves.

Looking to transform your life into a more eco-conscious one and make a difference for yourself, your family, and Mother Nature? Here are several of the simplest, but most profound ways you can swap existing products for greener ones and slowly change the way you live to an eco-friendlier existence.

Read more >7 Ways to Incorporate Eco-Friendly Products into Your Life