This article was written by Sara from Jofelo.com
Keeping a diary used to be something that we did as kids or as teenagers. We wrote down all our angry thoughts about our parents and doodled that boys name on all the pages, then stuffed them under our pillow in the golden hiding spot. As we aged, many of us stopped writing, believing that it wasn’t something you did as an adult, but science is saying much to the opposite effect.
This article is going to look at some of the many benefits there are for journaling. Perhaps you’ll even be dusting off your own journal or get one my favorites, a new Jofelo journal by the end.