5 Things to Stop Doing to Yourself if You're Fertility Challenged | The Health Sessions

5 Things to Stop Doing to Yourself if You’re Fertility Challenged

This article is written by Sophia Smith.  Trying to conceive can be a stressful endeavor, and being fertility challenged can make the whole process even more difficult and demanding. That being said, we can often make certain decisions or act in a way that not only makes the situation harder to deal with, but might … Read more >



6 Health Checkpoints to Know Before You’re 30 | The Health Sessions

6 Health Checkpoints to Know Before You’re 30

This article is written by Karlyn Q.  

Turning 30 is a huge milestone in life and certainly one to be celebrated! By this point, you may have silenced many of your uncertainties you had in our 20’s, or you may still be figuring things out. Regardless, when it comes to your health, there are many things to keep in mind by this point in your life. Family history, reproductive health, and understanding how your body will continue to change, all play a role in a happy and healthy life. Below are a few checkpoints you should keep in mind as you approach the big 3-0.

Read more >6 Health Checkpoints to Know Before You’re 30