10 Tea Recipes: How to Use Tea in Every Drink and Dish

My dad used to joke that my mom and I don’t have blood running through our veins but tea. Honestly, I don’t even think it’s that much of an exaggeration. Because honestly, what’s more comforting than a big warm mug of tea?

Thankfully for me, a cup of tea really does make everything better. Tea is packed with disease-fighting antioxidants, called polyphenols and flavonoids. Drinking 3 cups of black tea per day reduces your risk of heart disease and improves your blood sugar levels. The slight caffeine buzz from tea also improves your alertness and focus.

Green tea contains even more health-boosting powers, thanks to its production process. Because the tea leaves are steamed and dried soon after harvest, green tea contains higher levels of antioxidants than black tea. One antioxidant in particular, called epigallocatechin-3-gallate (EGCG), seems to be responsible for the health benefits of green tea, like inhibiting tumor growth in animal studies and boosting your brain functions.

Whether you enjoy a cup of Earl Grey, jasmine green tea or herbal infusions, there’s a flavour for every taste and every occasion. What most of us don’t realize, is that tea can be used in more ways than just putting a tea bag in boiled water. Besides making iced tea, you can use ground matcha in lattes, a mix of chai in baked goods or make tea-smoked savory dishes.

So get the health benefits from tea with every meal with these 10 tasty tea recipes.

 

Jasmine Tea Infused Peach Smoothie from Mid-Life Croissant

10 Tea Recipes: Jasmine Tea Infused Peach Smoothie from Mid-Life Croissant | The Health Sessions

 

Energizing Dandelion Latte from Hello Glow

Tea Recipes: Energizing Dandelion Latte from Hello Glow | The Health Sessions

 

Iced Watermelon Green Tea from Yummy Beet

Tea Recipes: Iced Watermelon Green Tea from Yummy Beet | The Health Sessions

 

Vegan Chai Breakfast Quinoa from Well and Full 

Tea Recipes: Vegan Chai Breakfast Quinoa from Well and Full | The Health Sessions

 

Vegan (No-Bake) Matcha Tarts from The Farmer’s Daughter 

Tea Recipes: Vegan Matcha Tarts from The Farmer's Daughter| The Health Sessions

 

Chinese Tea Eggs (w/ Soft and Hard Boiled Eggs) from Omnivore’s Cookbook

Tea Recipes: Chinese Tea Eggs from Omnivore's Cookbook | The Health Sessions

 

BBQ Oolong Tea Smoked Chicken from Healthy World Cuisine 

Tea Recipes: BBQ Oolong Tea Smoked Chicken from Healthy World Cuisine | The Health Sessions

 

Tea-Smoked Salmon with Zucchini Salad from Taste.com.au 

Tea Recipes: Tea-Smoked Salmon with Zucchini Salad from Taste.com.au | The Health Sessions

 

Chai Butternut Squash Soup from Gimme Some Oven

Tea Recipes: Chai-Spiced Butternut Squash Soup from Gimme Some Oven | The Health Sessions

 

Earl Grey Rhubarb Chia Pudding from Homegrown Provisions 

Tea Recipes: Earl Grey Rhubarb Chia Pudding from Homegrown Provisions | The Health Sessions

 

Would you like to experiment with different flavors (and health benefits!) of tea? Plum Deluxe offers monthly subscriptions with new organic tea blends each time. Join their Tea Club and get surprised with delicious seasonal teas every month.

Do you ever cook with tea? What’s your favorite way to use tea blends in other drinks and dishes? 

This blog post contains affiliate links, but all opinions are my own.

 

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