The Benefits of Using a Treadmill: Is it Worth It?

  • By Jennifer Mulder
  • 3 September 2018
  • 3 minute read
The Benefits of Using a Treadmill: Is it Worth It? | The Health Sessions

This article is written by Melissa Hamler from Access Health

Many of us struggle to get the right amount of exercise into our busy days, often finding it too difficult to afford the gym and make the time to go there. So how can you make it easier and more convenient to get your daily workout in? Consider purchasing a quality treadmill for your home!

Brisk walking and jogging are great for our health, allowing us to reach the daily target of 20-30 minutes of moderate aerobic activity that we should be aiming for. A treadmill allows for this to be possible from the comfort of your own home, all while only requiring a one-time investment.

7 Benefits of Using a Treadmill

1. Easy to use

Many pieces of gym equipment look very intimidating and are therefore unapproachable to the average person looking to workout more. Treadmills are one of the easiest pieces of exercise equipment to use, with a flat and stable surface that makes for a very doable workout.

2. Allows you to track your progress

One reason many people are discouraged from working out is because they don’t notice any progress. While your body won’t change overnight, treadmills are great for morale as they allow you to track your progress using the digital monitor. By having a look at the distance, you have traversed, calories burned, heart rate and time, you can work on hitting new personal bests and feel encouraged by your progress. Some advanced models even allow you to save your stats and create multiple users, so the whole family can get on board and track their progress.

3. Convenient pre-set workouts

Most modern treadmills also come pre-set with workout programs, with various speeds and inclines to either burn fat or build muscle. This allows you to challenge a different part of yourself every day, ensuring you never plateau! You can burn even more calories by following HIIT principles (interval training) or bumping up the speed.

4. Improve your heart health

In today’s modern world, many people struggle with poor heart health. Treadmills provide a fantastic cardiovascular workout, strengthening your heart. As you work on your cardiovascular health, you also manage to lower your blood pressure. Aerobic exercise in the form of running on the treadmill also lowers your bad cholesterol while raising your good cholesterol, helping to lower your chance of heart disease.

5. Improves muscle tone

Think treadmills are only useful for those wanting to lose weight? Think again! Treadmills can also help you strengthen and tone your butt, quads and calves for a sleek and strong appearance. Tweak the settings, resistance and incline to make sure that you get the results you desire from your treadmill.

6. Low impact

If your knees or other joints cannot handle workouts such as dancing, jogging or jumping rope, you’ll be pleased to find out that treadmill workouts could be right for you! Walking is already a low-impact exercise, but the soft surface of the treadmill makes it an even more forgiving surface than the concrete surfaces you likely walk on outdoors.

7. Helps you stay committed and consistent

Thanks to your treadmill, your gym is right in your own home. You can run on the treadmill while watching the kids or listen to an audiobook during your workout, with exercise seamlessly blending into your daily activities. This way, exercise can easily become an everyday habit that you can track and improve on.

Treadmills offer a host of benefits to people with all sorts of fitness goals and abilities. Start down the path to better health by purchasing your own treadmill from a reliable provider today!

Author bio: This post was written by Melissa Hamler, an experienced blogger who loves to write on various topic health blogs. I hope the above piece written by me about the benefits of using a treadmill will help you. If you want to get more updates, then please follow me on Facebook or Twitter.

* Image by Viktor Hanacek via PicJumbo 

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