The Sessions

Would you like to rebuild your health in a doable way, but don’t know where to start? Our 1-on-1 Health Sessions are just for you!


What’s a Health Session?

A Health Session is a one-time, 1-on-1 coaching session via email. Based on a short intake, you will receive a tailored action plan to start making small but meaningful improvements to your health. The plan won’t involve a miracle cure or a complete overhaul of your lifestyle. Instead, it will focus on one concrete health goal, doable steps to reach that goal and science-backed tips to put your plan into practice.

This is what you will get: 

  1. A short intake through email or Skype to get a clear picture of your current (health) situation.
  2. An email with a personalized action plan, including helpful strategies to make lasting lifestyle changes.
  3. One follow-up email after a month to see how you are doing and help you overcome obstacles if needed.


Who is it for?

  • For people with chronic illness who’d like to make small but significant improvements to their health, but don’t know where to begin.
  • For spoonies who want to feel as energetic and symptom-free as possible, but struggle with the extra obstacles they’re facing when trying to lead a healthy lifestyle.
  • For anyone whose quality of life would be so much better if they’d have less pain, more sleep or a better fitness level.

Please note that I am not a medical doctor or clinical psychologist. I’m not qualified to make diagnoses or provide treatment. What I can do however, is help you make lifestyle changes that will boost your overall wellbeing, including the psychological strategies you need to put your action plan into practice.


What does it cost?

You can get a customized Health Session for 59 euro. International buyers pay in their own currency through PayPal or credit card. 

After filling out this form, I will contact you within a week to let you know whether I can help you start rebuilding your health. If so, you will receive  an invoice in your inbox. Once your payment is received, we’ll get started with your intake.


Interested in taking a Health Session? Please fill out this form and I will contact you shortly. Thank you!