Eating fresh, seasonal vegetables brings you all the vitamins, minerals and nutrients you need most that time of year. And during the cold months that means stocking up on winter cabbages.
The members of the brassica family pack a punch in the nutritional department. Cruciferous vegetables like broccoli, kale and Brussels sprouts are rich in vitamin C, E and carotenoids, that have preventive effects on the development of degenerative diseases. What’s more, many winter cabbages contain high amounts of minerals like sulphur, folate, calcium and potassium.
Broccoli and cauliflower are staple foods in many kitchens, while kale and fermented sauerkraut have been making a comeback in recent years. But you may be less familiar cooking with red cabbage, bok choy, turnip, kohlrabi and collard greens. Or maybe you’ve been avoiding Brussels sprouts after some bad childhood memories.
But the recipes below will convince you you’re missing out. Take a look at these tasty ways to eat more members of the cabbage family this winter!
The Simple But Good Breakfast Bowl from Minimalist Baker
Cauliflower Tacos with Purple Cabbage Slaw from Well and Full
Crispy Vegan Spring Rolls from Bianca Zapatka
Mongolian Beef Stir Fry (Whole30) from The Defined Dish
Loaded Brussels Sprouts Salad from The First Mess
Crispy Roasted Cabbage by From My Little Kitchen
20-Minute Kohlrabi Fries from Heavenly Healthy
Asian Salmon Sheet Pan Dinner from The Modern Proper
Vegetable Pad Thai with Cabbage from White On Rice Couple
Korean-Inspired Ground Beef and Kimchi Bowls from The Defined Dish
Best Vegan Sauerkraut Burger from True Foods
Bok Choy & Wild Mushroom Soba Noodle Soup from The Simple Veganista
Broccoli Rabe and Chive Pesto Orecchiette from The First Mess
Homemade Sauerkraut from The Roasted Root
Brussels Sprouts Carbonara with Winter Squash from Half Baked Harvest
What’s your favorite recipe with winter cabbages?
If you enjoyed reading this article, you might also like:
- 12 Ideas to Eat More Fermented Foods for a Healthy Gut
- 10 Warm Winter Salads to Nourish You All Season
- How to Easily Add More Variation to Your Diet
Thank you for including this post in your weekly round-up Claire! And for supporting other health bloggers by sharing their work. https://painpalsblog.wordpress.com/2018/01/15/7404/
Great post and information - I have shared a link on my regular feature Monday Magic – Inspiring Blogs for You! Claire (PainPalsBlog) x
Thank you soo much may God bless you in many ways ☺
I'm sorry, the blog post is a few years old so the giveaway has been closed for a while now. Perhaps you can use some of the tips above to create a care package: puzzles or magazine, (free) samples of body care products if your dad is still in the hospital, a gift card for iTunes? I also like the Gifts in A Tin from DIYMommy: https://thediymommy.com/a-gift-in-a-tin-christmas-baking-kit-gift/ (Scroll down for an overview) or an edible gift like the five bean soup IF he's medically allowed to eat that of course!: https://thehealthsessions.com/healthy-edible-gifts/ Hope your father feels better soon!
I was going to leave a comment for the give away... For my dad cuz he had his gull bladder taken out a fue hrs ago but congrats... Is there a cheep way i can make something for him?
Being careful with what you eat might be a good idea if you're feeling sick or have stomach aches. Luckily, there are still plenty of things listed you can do to entertain yourself :-) Feel better soon!
When I am I'll myum doesn't let me eat so some wouldn't work 😢🍕
Hi Darci, thank you for your message. Unfortunately the guide is not available yet as a hardcover and a paperback. If that changes in the near future, I will let you know. Warm regards, Jennifer
I would like to buy this book in hard cover or paperback instead of e-book for a friend
Super useful habits Nat! I also need to mentally unwind before bedtime or I'll be laying awake all night with thoughts racing through my mind.
A few things that help me ( I suffer from insomnia) is by not taking my phone to bed with me, i finish checking emails, social media etc in the living room and go to bed to switch off. Something else I do is turn on my essential oils diffuser an hour before bed so the room is scent with a relaxing mist of essential oils such as lavender, or vetiver which is like a sedative and incredible for helping me unwind. Another thing that work well when i can't switch my brain off is to write a quick list of everything i think i need to be dealing with now and highlighting only the ones that need to be taken care of the next day. Helps me not to feel so overwhelmed and in turn helps me fall asleep easier.
I'm touched by your kind words Darla, thank you. It's perfectly normal that you're resentful and feel sorry for yourself. You've had a lot to deal with. Not just experiencing horrible symptoms on a daily basis, but also having to adjust the plans you had for your future and your sense of identity. To me, positivity in the face of adversity is not about having an irrealistic rose-colored view of life. But I do believe that trying to find the good in little things each day can help make the bad ones more bearable. It's a challenge, but your insightful comment tells me that you're up for it ;-) Let me know if there's anything I can do to help. Good luck, be gentle with yourself and take care Darla!
Dr.Jen the Zen one, first off you rock! Since being diagnosed with multiple sclerosis 4 years ago and 2 years ago double pneumonia that left me with heart failure with 28% left undamaged it has seriously limited my mobility energy patience and unfortunately my positive attitude. 52 years on this planet, I lived a happy-go-lucky , look on the bright side, things will be better tomorrow, or crack a silly joke and get over it type of life. Now for the first time in my life I find myself having to work at being positive. Anger and resentment and even the dreaded " poor little me" mindset is trying to set up permanent residence. And tonight I find your blog and it gives me hope I just want to say "Thank you" Darla