24 Ways to Eat Vegetables with Every Meal | The Health Sessions

24 Ways to Eat Vegetables with Every Meal

It’s one of the easiest ways to improve your diet: eat vegetables with every meal. This healthy habit has multiple benefits. Not only do you nourish your body with much-needed vitamins, minerals and fibers, but focusing on greens automatically stimulates you to make healthier food choices overall.

Years ago I wrote a blog post with 40 easy ideas to eat more vegetables every day. But now we’re taking it to the next-level. Most of us have got dinner’s covered, from a traditional meat-potato-and-veg to plant-based exotic cuisines or healthy takes on your favorite fast food. But what about the other meals of the day? Have a look at these 24 ways to have vegetables for breakfast, lunch and snack-time and enjoy it too!

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9 Edible Gifts for Healthy Food Lovers | The Health Sessions

9 Edible Gifts for Healthy Food Lovers

Let’s be honest: who doesn’t like a delicious treat? Edible gifts are the perfect present to both give and receive. Making a little effort to cook up something appetizing shows you care, especially if you add a personal touch. Even better, there are giftable recipes to suit even the smallest budget.

So no matter if you’re looking for a last-minute holiday present or want to bring your sick friend a treat, get creative and fill your kitchen with the aromas of healthy homemade edible gifts! 

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Curb Your Cravings: 6 Steps to Resisting Sweet Temptations | The Health Sessions

Curb Your Cravings: 6 Steps to Resisting Sweet Temptations

This past year I’ve been having cravings – strong, insatiable cravings.

During my pregnancy, my stomach became a bottomless pit, constantly demanding energy to grow my baby. It only got worse after our son was born. I was burning so many calories from the nonstop nursing and sleep deprivation. With no time or energy to make a healthy snack, I just grabbed whatever I could get my hands on: cookies, granola bars, even pastry and desserts.

All that sugar only left me wanting more. Because unlike natural sugars in fruit, starchy vegetables and whole grains, refined sugar contains no vitamins, enzymes and fibres that help to release sugars more slowly into the bloodstream. Instead, it’s just ‘empty calories’ – pure energy that cause a spike in your metabolism, followed by a crash. This quick change in blood sugar levels leaves you feeling tired, cranky and craving more sweets to get another sugar ‘high’.

And we all know that too much sugar wreaks havoc on our health.

Of course I’ve been meaning to curb my cravings. But there always seemed to be a plausible reason to treat myself “just this once”, whether it was a birthday, special celebration or a get together with friends. I’ve gotten used to automatically (albeit enjoyably!) eating the temptations right in front of me again and simply ‘forgot’ about healthier options.

But I need every ounce of energy to keep up with my kids, work and home life, so it’s time to get control over my snacking habits again.

Do you want to curb your cravings and cut down on sugar too? Here’s the plan.

Read more >Curb Your Cravings: 6 Steps to Resisting Sweet Temptations



Spice Up You Health: 16 Fragrant Recipes | The Health Sessions

Spice Up Your Health: 16 Fragrant Recipes with Health-Boosting Powers

On crispy days, with the leaves falling from trees, there’s nothing cozier than warming up with fragrant Fall flavours. But seasonal favourites like cinnamon, cardamom and ginger are not just for seasoning, they spice up your health too.

Throughout history, spices have been used for their health-boosting powers. Garlic is known for its antibacterial benefits, while ginger reduces nausea and cinnamon lowers your blood sugar levels. One of the most widely studies spices, turmeric, has strong anti-inflammatory effects, which benefits your health in multiple ways. Other culinary staples with disease-fighting compounds are cayenne pepper, vanilla beans and cumin seeds.

So stock your spice kabinet and get creative! Make your own spice blends so you can easily whip up a warming curry, fajita or Asian flavored stir fry. Get cozy with a homemade pumpkin spice latte or anti-oxidant rich Chai tea. Or take inspiration from these 16 spice-packed recipes with flavours from all around the world. 

Read more >Spice Up Your Health: 16 Fragrant Recipes with Health-Boosting Powers



Recovery-Boosting Recipes: 25 Meals That Support Your Healing Process | The Health Sessions

Recovery-Boosting Recipes: 25 Meals That Support Your Healing Process

“Let food be thy medicine and medicine be thy food.”

Hippocrates may have spoken these wise words over 2000 years ago, but they are still true today. Eating healthily can boost your immunity, energy levels and overall wellbeing. And when you’re sick, a balanced diet provides the building blocks your body needs to recover, fight off nasty bugs or battle more serious diseases.

The only trouble is: when you’re feeling miserable, slaving away in the kitchen to cook a MasterChef-worthy meal is probably the last thing on your mind. So how can you get the health-boosting perks without the pain?

Say hello to low-effort, nutritious staple meals.

There’s no such thing as a miracle diet for every illness, but nutrient-rich meals that are easy to prep when you’re sick, tired and in pain can be lifesavers in many ways. Have a look at these 25 recovery-boosting recipes to start rebuilding your health today.

Read more >Recovery-Boosting Recipes: 25 Meals That Support Your Healing Process