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The humble egg is a nutritional powerhouse. Long mistakenly feared for its high cholesterol, the golden yolk actually contains all the valuable vitamins, omega-3 fatty acids and health-boosting carotenoids, not the “healthy” egg whites. Gram for gram, eggs also have the highest biological value of protein, making them the ‘golden standard’ of protein quality. They also contain carotenoids that help protect your eye health and brain-enhancing choline.
To maximize the full potential of your pasture-raised eggs, it’s best to choose soft-boiled and poached eggs with a slightly runny yolk, because heat destroys delicate nutrients such as lutein and brain-enhancing choline.
So get cracking with these 10 egg-cellent breakfast recipes from around the web!
Veggie & Egg Tower of Power from My New Roots
Pea Shoot, Radish and Fermented Jalapeño Tostadas from Dolly and Oatmeal
Warm Green Breakfast Bowl from Sarah Glover
Baked Eggs with Asparagus and Lemony Pea Pesto from Tasty Yummies
Grilled Pineapple Caprese Eggs Benedict with Coconut – Almond Hollandaise from Half Baked Harvest
Soft Boiled Eggs with Vegetable Soldiers from NOMU
Simple Poached Egg and Avocado Toast from Pinch of Yum
Mini Spinach & Sun Dried Tomato Frittatas from Love & Lemons
Turkish Fried Eggs in Herbed Yoghurt from Half Baked Harvest
Shakshuka on a Budget from Green Kitchen Stories
Which healthy egg breakfast do you like best? Have a Happy Easter!
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