The 4-7-8 Breathing Technique: How to Deeply Relax Your Body and Mind
“There’s something infinitely healing in the related refrains of nature – the assurance that dawn comes after night, and spring after winter.”
– Rachel Carson
Springtime reminds us, that even after the coldest, darkest winter, tiny seeds can grow into the most beautiful flowers. And just like the cherry blossom and budding plants, this is your season to bloom.
It probably won’t feel that way when you’re struggling with chronic illness, financial problems or troubled relationships. But like a dandelion that grows through the cracks in concrete or the lotus flower deeply rooted in the mud, you can still flourish in the face of adversity.
In positive psychology, to flourish means more than just surviving — it’s about cultivating joy, resilience and a sense of purpose, even in difficult seasons. You may not have control over your circumstances, but you can still nurture positive emotions, discover a deeper meaning and begin again, no matter where you’re starting from.
Let these 12 flourishing quotes serve as gentle reminders that growth is possible and encourage you to bloom where you are planted.
Which flourishing quotes inspire you to grow and blossom, no matter where you find yourself in life?
If you enjoyed reading this article, you might also like How to Flourish in the Face of Adversity and Spring Clean Your Life: 11 Ideas to Freshen Up Your Body, Mind and Routines.
