Beat the Heat: How to Deal with Tropical Temperatures
Nothing rings in the summer season like stone fruits. They’re luscious, juicy and their bright colours liven up any recipe, sweet or savoury. And even better, stone fruits are packed with health-boosting nutrients.
Cherries and plums contain potent antioxidants that help fight inflammation, whereas the vitamin C found in peaches and nectarines supports clear skin and good immunity. Mangoes are a rich source of betacarotene, which plays an important role in your eye health. Not that you needed any more reasons to enjoy these juicy fruits!
The only bad news is that stone fruits are only available for a short while. So we better make the most of them while we can. From breakfast to salads and desserts, sweet meets savory in these 15 healthy stone fruit recipes!
Tart Cherry and Mint Iced Tea from Love and Lemons
Peach Crumble Shake by The First Mess
Roasted South African Plums with Cinnamon and Orange by Healthy Twists
Raw Apricot and Ginger Energy Bars by Plant Based News
Tuscan Summer Stone Fruit, Tomato and Burrata Salad by Half Baked Harvest
Golden Gazpacho from Happy Hearted Kitchen
Mango & Zucchini Lettuce Wraps from Love and Lemons
Stone Fruit Salad with Kale and Quinoa by Crowded Kitchen
Apricot Chicken from The Healthy Chef
Asian Chicken Tacos from Chelsea’s Messy Apron
Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice by Cooking Classy
Pistachio Crusted Lamb Chops with Red Wine Cherries from Running To The Kitchen
Vegan Blueberry Nectarine Crisp from Short Girl Tall Order
Sweet Cherry Chocolate Chia Pudding from Emilie Eats
Stone Fruit Quinoa Crumble from Simply Quinoa
Which healthy stone fruit recipes will you be trying this season?
If you enjoyed reading this article, you might also like:
