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It feels like an underrated value: kindness. Admittedly, being kind doesn’t have the same cool, sparkling ring to it as courage, creativity and adventure. But even in its subtlety and gentleness, kindness can be so powerful.
Kindness is the social glue that helps us feel connected. Complimenting and helping others gives us a sense of belonging and makes life more meaningful. In turn, kindness has a positive impact on loneliness, your mood and overall happiness.
The great thing is, kindness is contagious. Not only do people who receive acts of generosity pay it back, they’re also more likely to pay it forward. One act of kindness triggers other people to spread positivity in their own way. Kindness truly makes the world go round.
And as a bonus, being kind to others also turns out to be good for your own health. Research shows that volunteering and random acts of kindness support healthy blood sugar and cholesterol levels, and lower inflammation in the body, which are all markers of good cardiovascular health. That’s probably why kindness is linked to living a longer life. Being kind also boosts the release of pain-relieving endorphins and happy hormones like dopamine and serotonin, contributing to your emotional wellbeing.
You don’t necessarily have to donate blood or work in a shelter to do good. You can simply be a good friend, even if you’re chronically ill. You can support loved ones in need by offering a listening ear or a shoulder to cry on. Don’t worry if you’re unable to help out practically or financially – people appreciate small gestures just as much as big ones. And of course, not-so-random acts of kindness help to make this world a better place.
Have a look at these 18 kindness quotes to warm your heart and get you inspired.
Which kindness quotes warm your heart?
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