8 World-Class Tips for Traveling with Chronic Illness
No one knows what the future will bring, but that doesn’t stop most of us from wondering what might happen. While fantasizing about your dream trip, that cute date or your next career move can be motivating and constructive, worrying too much triggers all kinds of physical and emotional reactions.
When you’re overly concerned about a troubling situation, you probably have trouble sleeping and experience tense muscles, poor concentration and high stress levels. Excessive worrying may even lead to anxiety disorders, digestive problems, high blood pressure and a weakened immune system.
Just like ruminating about past events, you can stop your worrying from becoming problematic by moving your body, engaging in constructive forms of distraction and practicing mindfulness.
Take a look at these 12 stress-busting quotes about worrying to face your future, come what may, with more confidence.
Which coping strategies, reminders or quotes help you to stop worrying too much about the future?
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