Why You Should Mind Your Mental Diet
In the movies it looks so easy. You get sick, feel down, then work hard on your recovery – maybe with one setback for dramatic effects – and voila, you’re all better.
Recovery stories on wellness websites often follow the same narrative. After trying all options and hitting rock bottom, the sick person finds the (holistic) solution for their illness, leaving them feeling more energetic than ever before.
As inspirational as these accounts are, real life usually isn’t as simple or glamorous as that. In reality, recovery rarely is a linear process. On the contrary – it’s a process of achievements and setbacks that can repeat itself multiple times. Recovery also takes time. Even a small cut takes a few days to fully heal. And sometimes, regaining your former health just isn’t possible. The disease is too complex, the treatment options insufficient, the body too weakened or damaged.
That’s why I believe in creating your own definition of recovery, one that isn’t limited to being fully healed. No matter if you’re struggling with chronic illness, serious injury, mental health problems or addiction, there’s always something you can do to make tiny improvements to your physical health, emotional wellbeing or quality of life.
So if you could use some motivation to keep working on rebuilding your health and happiness, take a good look at these 12 recovery quotes.
For more in-depth advice on how you can rebuild your health after illness or injury, check out ‘How to Create Your Own Action Plan for Recovery’. Because small improvements can make a big difference.
What fuels your motivation and determination to work on your recovery?
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