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Eating fresh, seasonal vegetables brings you all the vitamins, minerals and nutrients you need most that time of year. And during the cold months that means stocking up on winter cabbages.
The members of the brassica family pack a punch in the nutritional department. Cruciferous vegetables like broccoli, kale and Brussels sprouts are rich in vitamin C, E and carotenoids, that have preventive effects on the development of degenerative diseases. What’s more, many winter cabbages contain high amounts of minerals like sulphur, folate, calcium and potassium.
Broccoli and cauliflower are staple foods in many kitchens, while kale and fermented sauerkraut have been making a comeback in recent years. But you may be less familiar cooking with red cabbage, bok choy, turnip, kohlrabi and collard greens. Or maybe you’ve been avoiding Brussels sprouts after some bad childhood memories.
But the recipes below will convince you you’re missing out. Take a look at these tasty ways to eat more members of the cabbage family this winter!
The Simple But Good Breakfast Bowl from Minimalist Baker
Cauliflower Tacos with Purple Cabbage Slaw from Well and Full
Crispy Vegan Spring Rolls from Bianca Zapatka
Mongolian Beef Stir Fry (Whole30) from The Defined Dish
Loaded Brussels Sprouts Salad from The First Mess
Crispy Roasted Cabbage by From My Little Kitchen
20-Minute Kohlrabi Fries from Heavenly Healthy
Asian Salmon Sheet Pan Dinner from The Modern Proper
Vegetable Pad Thai with Cabbage from White On Rice Couple
Korean-Inspired Ground Beef and Kimchi Bowls from The Defined Dish
Best Vegan Sauerkraut Burger from True Foods
Bok Choy & Wild Mushroom Soba Noodle Soup from The Simple Veganista
Broccoli Rabe and Chive Pesto Orecchiette from The First Mess
Homemade Sauerkraut from The Roasted Root
Brussels Sprouts Carbonara with Winter Squash from Half Baked Harvest
What’s your favorite recipe with winter cabbages?
If you enjoyed reading this article, you might also like:
- 12 Ideas to Eat More Fermented Foods for a Healthy Gut
- 10 Warm Winter Salads to Nourish You All Season
- How to Easily Add More Variation to Your Diet
