20 Low-Salt Recipes to Reduce Your Sodium Intake
You know it’s important to stay hydrated, especially on warm summer days. From regulating your core temperature and lubricating your joints to carrying oxygen and nutrients though your system, every cell in your body needs plenty of fluids to function properly.
But sipping plain water all day long can get a little boring. At the same time, you don’t want to drink (too many) cans of soda and raise your risk of getting type 2 diabetes, and the science is still out whether artificially sweetened drinks are a healthy alternative.
Luckily, there are plenty of recipes online for cool beverages packed with nutrients. No matter if you’re into naturally sweetened lemonades, love your iced coffee or you prefer smoothies with healthy fats to reduce the blood sugar spikes, you’ll find a tasty way to quench your thirst.
Check out these 16 healthy drinks (besides water) to stay hydrated all season.
Infused Water, 6 Ways from Eating Bird Food
Strawberry Chia Watermelon Smoothie from Minimalist Baker
15-Minute Blender Green Juice from Nysa’s Kitchen
Chocolate Almond Milk with Coffee Ice Cubes from Half Baked Harvest
Rhubarb Rose Infusion from The Kitchen McGabe
Elderflower Lemonade from Occasionally Eggs
Green Cucumber Honeydew Smoothie from Mocktail.net
Iced Spice Coconut Latte from Cook Republic
Lemon Ginger Jasmine Iced Tea from Minimalist Baker
Whole Fruit Pineapple Peach Lemonade from The Kitchen McGabe
Blueberry Lavender Almond Milk from Mocktail.net
Almond Cherry Smoothie from Ambitious Kitchen
Spiced Stone Fruit Shrub from Bare Root Girl
Green Tea Mint Lemonade from Playful Cooking
Chia Cactus Water via Hello Glow
Tomato Juice from What’s Cooking Mom
Besides water, which healthy drinks do you like to sip to stay hydrated?
Traveling this summer? Consider our affiliate partner AG1 to still get all your nutrients in with one scoop. You can get 5 travel packs for free with your order to easily add to your drink. For more healthy drinks, check out 10 Healthy Homemade Iced Teas for Hot Days or cool down with these better-for-you popsicles instead!
