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They’re versatile, budget-friendly and suitable for many diets: eggs. Whether you follow a Paleo, keto vegetarian or gluten-free food pattern, eggs provide you with high-quality protein, healthy fats, vitamin D and minerals. Especially the egg yolk is a great source of nutrients, like the carotenoids that support your eye health.
Contrary to what we used to believe, eggs do no seem to raise the cholesterol levels in your blood. Unless you have diabetes or other risk factors for heart disease (like smoking), you can safely eat one egg per day.
And the best thing is: eggs are the ideal ingredient for both a hearty breakfast, satisfying lunch and a quick nourishing dinner. So try out these 12 healthy eggs dishes for any time of day!
Eggs En Cocotte from Delicious Magazine UK
Loaded Scrambled Eggs from Easy Chicken Recipes
Baked Sweet Potato Egg Cups from Skinnytaste
Smoked Salmon and Poached Eggs on Toast from Killing Thyme
Jammy Egg and Asparagus Salad from Inherited Salt
Mexican Potato Hash with Fried Eggs from The Original Dish
Easy Green Shakshuka from Healthy Fitness Meals
‘Cream Cheese’ Omelettes with Balsamic Greens from Dolly and Oatmeal
Veggie Deviled Eggs from Super Healthy Kids
Za’atar Eggs with Lemony Yogurt and Herbs from Half Baked Harvest
Korean-Style Fried Shrimp Rice Bowls from Half Baked Harvest
Courgette Fries and Dippy Egg from Kitchen Sanctuary
What’s your go-to healthy egg dishes when you want an easy but nourishing meal?
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