10 Subtle Ways to Boost Your Energy (Spoonie-Style)
This article is written by Sarah Smith.
Summertime is upon us, and that means a lot of people will be spending time outdoors. However, if you are an individual with health problems, you may not be able to spend as much time outdoors as others. Therefore, you need to come up with ways to pamper yourself at home in order to keep yourself occupied during your free time.
Since many people exert a lot of time and energy into their work, coming up with leisure activities at home to occupy your time that doesn’t include rest may be challenging. If you are one of those people who can not spend much time outdoors, and are struggling to figure out what to do in your spare time at home, you have stumbled upon the right post. In this article, we will be discussing four ways to pamper yourself at home!
1. Meditate With Candles
Meditating is not only something fun to do, but it also has an enormous amount of health benefits. According to studies conducted by LifeFlow, mediation helps to reduce stress, enhance energy, build self confidence, and reduce heart disease. In order for you to meditate efficiently, you need to be able to clear your mind; that is where paraffin wax candles come in. Lit candles are much more efficient at clearing your mind than artificial lights such as light bulbs. If you are someone with health problems who can’t spend much time outdoors, meditating with candles is the perfect home activity to engage in.
2. Take A Hot Bath
It is quite possible that the last time you took a bath was when you were a kid. If that is the case, then you may have forgotten how relaxing a hot bath actually is. The warm water of a bath will help soothe your aching muscles and will help your body to relax. In addition to these two benefits, taking a hot bath has also been proven to improve sleep, lower blood pressure and blood sugar, and reduce anxiety. All of these benefits make taking a hot bath a great home activity to engage in if you have health problems during your spare time.
3. Get a Pet
If you don’t already have a pet, getting one is an excellent way to keep yourself occupied while at home. Just like meditation and hot baths, pets also have a multitude of health benefits as well. According to Dr. Gary A. Christenson, the chief medical officer at Boynton Health Service at the University of Minnesota, pets can help improve your physical and mental health. This is because they often provide unconditional love and acceptance, and are always there for you. As long as you are personally healthy enough to take care of a pet, owning one will help increase your physical and mental health, and will also always give you something to do.
4. Drink Green Tea
It could be argued that green tea is the healthiest beverage on the planet. This is because drinking green tea helps to improve your brain function and to fight diseases such as cancer, Alzheimer’s, Parkinson’s, and diabetes. In addition to these benefits, drinking green tea can also help you lose weight, which will reduce your risk of obesity and heart disease. Green tea also helps you relieve stress, anxiety and even depression. With these added benefits, green tea can make it easier for you to relax while being at home. If you really want to enjoy your time indoors in a healthy manner, then drinking green tea is something you should highly consider.
In summary, if you are unable to get outside this summer due to health reasons, you may be trying to come up with some fun and healthy ways to pamper yourself at home. Although coming up with fun and healthy ideas sounds easy enough, the reality is that it is much harder than it sounds. Most people are too burnt out from a long work day to be able to think of ways to enjoy their leisure time at home. Luckily, there are plenty of ways to get pampered indoors. Meditation, hot baths, pets, and green tea are all fun and healthy ways in which you can pamper yourself at home.
Author bio: Sarah Smith is a journalist and freelance writer. She completed her Ph.D. in Psychology from Columbia University. She’s a Yoga instructor and mother of two beautiful kids. Sara loves writing about the benefits of being a parent, enjoying the great outdoors and finding balance amidst the chaos of daily life.
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