love and friendships

The Difference Between Genuine Optimism and Toxic Positivity (And Why It Matters)

The Difference Between Genuine Optimism and Toxic Positivity | The Health Sessions

12 Date Night Ideas at Home for Spoonies

12 Date Night Ideas at Home for Spoonies | The Health Sessions

How to Do a Loving-Kindness Meditation

How to Do a Loving-Kindness Meditation (And Why You Should) | The Health Sessions

5 Key Ways to Support a Loved One with a Chronic Disease

5 Key Ways to Support a Loved One with Chronic Illness | The Health Sessions

44 Not-So Random Acts of Kindness Anyone Can Do to Spread a Little Love

44 Not-So-Random Acts of Kindness Anyone Can Do to Spread a Little Love | The Health Sessions

10 Practical Self-Care Tips for Caregivers

10 Practical Self-Care Tips for Caregivers | The Health Sessions

How to Get Your Family On Board With Healthy Eating

How to Get Your Family On Board with Healthy Eating | The Health Sessions

How to Be a Good Friend Eventhough You’re Chronically Ill

How to Be a Good Friend Even Though You're Chronically Ill | The Health Sessions

Dating with Chronic Illness: How to Start a Relationship?

Dating with Chronic Illness: How to Start a Relationship? | The Health Sessions

Parenting with Chronic Illness: How Do You Deal with Guilt?

How to Deal with the Guilt of Parenting with Chronic Illness | The Health Sessions

12 Heartwarming Quotes to Encourage Compassion for Others and Yourself

12 Heartwarming Quotes to Encourage Compassion for Others and Yourself | The Health Sessions

9 Edible Gifts for Healthy Food Lovers

9 Edible Gifts for Healthy Food Lovers | The Health Sessions

Spoonie Gift Guide: 36 Comforting Presents for Your Chronically Ill Friend

Spoonie Gift Guide: 36 Comforting Presents for Your Chronically Ill Friend | The Health Sessions

How to Flip-Think Your ‘Spoonie Guilt’ with These Two Words

How to Flip-Think Your 'Spoonie Guilt' with These Two Words| The Health Sessions

33 Ways to Best Support Your Friend in Need

33 Ways to Best Support Your Friend in Need | The Health Sessions

How to Enjoy the Holiday Season When You’re Chronically Ill

How to Enjoy the Holiday Season When You're Chronically Ill | The Health Sessions

A Spoonie’s Struggle for Independence

A Spoonie's Struggle for Independence | The Health Sessions

In Sickness and In Health: How to Keep Love Alive When You’re Chronically Ill

In Sickness and In Health: How to Keep Love Alive When You're Chronically Ill | The Health Sessions

A Love Letter to the Supporters of Chronically Ill Warriors Everywhere

A Love Letter to the Supporters of Chronically Ill Warriors Everywhere | The Health Sessions