After nearly 8 blissful months of pregnancy, the time has come to slow down and enjoy my maternity leave. During Spring and early Summer, you’ll still find fresh content on The Health Sessions, just...
Expert Advice: How to Overcome Obstacles to Exercising with Chronic Illness
14 Ideas for a Comforting Care Package for a Sick Loved One
6 Unconventional Tips for Getting a Good Night’s Sleep
Reframing Stress: 7 Psychological Tricks to Change How Stress Affects Your Health
A Love Letter to the Supporters of Chronically Ill Warriors Everywhere
It’s a sad fact that in times of need you find out who your true friends are. Not everyone has the courage, strength and emotional intelligence to deal with difficult situations. Others want to help...
What’s for Dinner? Two Templates for Stress-Free Meal Planning
How to Effortlessly Eat a Balanced Diet
Fifty Shades of Blue: 6 Self-Help Tips to Overcome Feelings of Depression
21 Simple Habits to Kickstart a Healthier Lifestyle
Lessons Learned from The One Month Tune-Up
Can singing regularly improve your breathing and heart health, mood and stress levels, as recent research suggests? That was the basis of a little two-person experiment called The One Month Tune-Up, in which Kaila...
The One Month Tune-Up Update: How Does Singing Every Day Affect Our Health and Happiness?
The One Month Tune-Up: Singing Away The Blues in 31 Days
Searching For That One Magic Cure: Why You’ll Never Find It and What You Should Do Instead
An Action Plan for Recovery: How to Bounce Back from Health Setbacks
Hot off the Grill: 10 Healthy BBQ Recipes
As temperatures are rising and the sun is (finally!) shining in the Netherlands, everyone is gearing up for a summer full of al fresco dining with family and friends. And as much as I...
Kaila Prins about Coping with Eating Disorders: “I see it as a challenge that I want to overcome every single day”
12 Timeless Tips for a Healthy Lifestyle
How to Get Through Your Workday When You Feel Exhausted
Expert Advice: 11 Tips for Boosting Your Daily Happiness
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