Healthy lifestyle

How to Stop Ruminating: Thinking Things Through, Distraction or Mindfulness?

Rumination is one of the biggest predictors of mental health problems. So what's the best thing to do when you keep replaying problems in your mind?

8 Hot and Healing Drinks to Warm You Up

8 Hot Drinks with Healing Powers | The Health Sessions

Surviving Flu Season: 12 Natural Tips to Fight Off Colds and Bugs

Porridge Galore: 12 Warming Breakfasts for Cold Winter Mornings

How Finding an Online Community Can Help You Thrive with Chronic Illness | The Health Sessions

The Essential Guide to Transforming Your Health For Good

Holiday Reading Guide: Staying Healthy over Christmas and Celebrating with Chronic Illness

The holiday season is the perfect time for reflection, getting inspired for the new year and recharging your batteries by catching up on some reading. Here’s a collection of articles to help you stay...

The Simplest Exercise to Improve Your Posture, Energy Levels and Overall Health

The Finest Healthy Eating Tips from Your Favourite Food Bloggers

How to Effortlessly Make a Healthy Dinner When You’re Tired

Getting Back on Track: 11 Expert Strategies for Rebuilding Healthy Habits

Getting Back on Track: 11 Expert Strategies on Rebuilding Healthy Habits | The Health Sessions

The 8 Best Health Tips From Around The World

Bring home a lasting souvenir and pick up a few healthy habits from your holiday destination. Check out the best health tips from around the world.

8 Best Health Tips From Around The World | The Health Sessions

Your Summer Reading Guide: The Hottest Articles on Healthy Holidays

Ice Ice Baby: 10 Healthy Popsicles for a Cool Summer

The Not-So-Picture-Perfect Road to Health and Happiness

10 Surprising Salads for Sunny Days

Spring Clean Your Life: 11 Ideas to Freshen Up Your Mind, Body and Routines

It's the perfect season for clearing up your mind, re-energizing your body and freshening up your routines. Here are 11 ideas to spring clean your life!