14 Fresh Recipes for a Healthy Picnic

It’s one of my daughter’s favourite activities: having a picnic.

It doesn’t really matter where – in the park, the garden, or even in front of the TV on cold winter days. Because what’s more leisurely than lounging around with a variety of foods you can eat with your hands?

Now that the weather’s warming up, it’s time to round up some outdoor-friendly recipes that are easy to pack up. Some days a simple sandwich with snacks and refreshments will do just fine. But if you’re looking for something special to turn a sunny afternoon in the park into a mini vacation, check out these 14 vibrant dishes and drinks for a healthy picnic!

What to Pack for a Healthy Picnic

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1. Lemonade & Iced Tea

Summertime Sun Tea from Thirsty for Tea

Sparkling Cucumber Basil Lemonade from The Broken Bread 

Pineapple Ginger Iced Tea from The Kitchen McCabe 

2. A Hearty Sandwich

Vegetarian Muffuletta Picnic Sandwich from Yummy Mummy Kitchen

Chicken Caesar Wraps from I Heart Naptime 

Spinach and Basil Smoked Salmon from Cooking Melangery  

3. A Colourful Salad

Our Favourite Picnic Salad from The First Mess 

Chopped-Vegetables Tabbouleh from Martha Stewart 

Strawberry Avocado Pesto Pasta Salad from Half Baked Harvest 

4. A Snack to Nibble On

Watermelon on a Stick from Domino

Rainbow Fruit Skewers with Vanilla-Honey Yogurt Dip from The Comfort of Cooking 

Easy Antipasto Skewers from The Mediterranean Dish 

Green Goddess Veggie Dip Cups from The View from Great Island

Fresh Mango Salsa (with Tortilla Chips) from Cookie and Kate 

5. Picnic Essentials

For a leisurely day in the park or at the beach, a good outdoor blanket and picnic basket come in handy. You can find lots of funky can coolers and picnic blankets, but a classic hamper also works. And what about a sling chair for ultimate relaxation?

Don’t forget to bring napkins, unbreakable cups and drinking bottles. And a great tip from Domino: put cupcake liners over your glasses to prevent bugs from getting into your lemonade.

Depending on your mood and company, bring a ball, book or travel games for a good time. So gather your family and friends, pack up and head to a relaxing spot for a healthy picnic. Enjoy!

What are your favourite recipes for a healthy picnic? 

If you enjoyed reading this article, you might also like 12 Refreshing Drinks for a Hot Summer’s Day and 10 Summer Essentials for Fun Staycation.