10 Must-Have Cookbooks for Healthy Food Lovers
Do you love cozying up with a hot and healing drink on a cold, dark day? Then herbal tea is exactly what you need this season.
Unlike the name suggests, herbal tea often doesn’t contain any actual tea leaves. Often, it’s more an aromatic infusion of herbs, spices, flowers and fruits.
What’s more, these caffeine-free drinks have been used all throughout history to support health and alleviate mild symptoms. Modern research confirms that hot water helps to extract water-soluble phytochemicals from plants, making hot herbal infusions an ideal way to get more antioxidants and other disease-fighting nutrients in.
Depending on the specific blend, herbal tea blends can improve your digestion, boost your immunity or help you fall asleep faster. Drinking hibiscus tea, for example, is known to lower your blood pressure, while ginger tea helps against nausea and vomiting.
Of course, these herbal home remedies should be considered as a helpful tool to ease mild symptoms, not as an official cure. And ‘natural’ does not automatically mean it’s right for you, so always check with your doctor or pharmacist if you can safely use therapeutic teas for your condition, without unwanted drug interactions.
You can buy a seasonal selection of high-quality herbal tea blends, or you can create your own. Whatever you like, get inspired by these 12 homemade herbal tea blends to support your health and happiness.
May Steep: Damiana, Hibiscus, Nettle, Mugwort & Lavender from Ginger Tonic Botanicals
A warm infusion filled with energizing herbs that taste just like Spring.
Fruit and Herb Infused Sun Tea from Hello Glow
Let the energy of the sun slowly heat the water, infusing it with the flavors and nutrients from your choice of fruits and herbs.
Cinnamon Rose Tea with Honey & Milk from The Kitchen McCabe
A comforting and warming cup of tea that’s loaded with disease-fighting antioxidants.
Fir Needle Forest Chai for Respiratory Wellness from Grow Forage Cook Ferment
This foraged tea blend uses fir needles and chai spices to create a festive drink that also supports your respiratory wellness.
Rose, Citrus, Berry and Apple Homemade Tea from The Delicious Crescent
An invigorating infusion of fruity flavors with antioxidant-rich white tea.
Autumnal Herbal Tea from Wicked Spatula
This brew with warming spices like ginger, cardamom and star anise will keep you cozy and comfy all season long!
Autumn Spice Elderberry Tea Blend from Frolic and Fare
In those dark and cold months, stay warm from the inside out with this immunity-supporting tea blend.
Honeysuckle, Monkfruit and Chrystantium Tea from Yangs Nourishing Kitchen
This herbal tea consist of only 3 ingredients used in Traditional Chinese Medicine to benefit your throat and lung health.
Easy DIY Floral Tea, Three Ways from Yangs Nourishing Kitchen
Unleash the beautiful aromas and healing powers from herbal flowers like chrysanthemum, rosebud and osmanthus by steeping these floral tea infusions.
Beltane Field Mint Tea from Ginger Tonic Botanicals
Support your digestion with this Spring-flavored field mint tea.
Chamomile and Turmeric Evening Tea from Green Kitchen Stories
There’s no tastier sleep-aid than this calming chamomile tea with warming turmeric, ginger, cinnamon and coconut oil.
Holiday Homemade Tea Blends, 3 Ways from The Simple Green
Whether you prefer Chocolate Peppermint, Vanilla Rose Rooibos or the Winter Spice blend, these homemade tea blends are perfect for holiday gatherings and DIY presents.
Do you ever use herbal teas to support your health?
If you’d like to explore different flavors in a fun way, join PlumDeluxe’s Tea Club and receive one new seasonal, organic and handcrafted tea blend every month. This tea membership also makes a surprising and healthy gift for all your tea lover friends!
Which herbal tea blend would you like to try next?
If you enjoyed reading this article, you may also like:
