The Fundamentals of The Health Sessions
This article is written by Jessica Smith.
The winter season is not the best when it comes to maintaining the health of your skin. The coldness and the low level of humidity deprive the skin of all its moisture. The immediate result comprises of dry skin, cracking and bleeding. It is also common for people to drink less water than what they consume in summers. Besides, taking showers with warm water on a daily basis further causes the skin to dry up and lose the smoothness. That’s why you should keep in mind certain tips that shall help you a great deal to achieve a youthful and radiant skin even during the winter season.
1. Hydrate Yourself
First things first. Drinking water is essential for the proper functioning of the body irrespective of which season we’re in. It plays a vital role in removing the toxins from the body, which can fare badly for the skin’s health if not removed. Apart from this, water ensures the rejuvenation of your organs, replenishment of the cells and helps you get rid of the dead cells in the body. This paves the way for that beautiful skin that you have always wanted.
Winter is the season when we uptake the consumption of caffeine-rich products like tea and coffee. However, make sure these drinks don’t become a substitute of water for you. A study suggests that men must drink at least 3 liters of water and women about 2 liters on a daily basis.
2. Apply the Appropriate Moisturizer
If you are using a water-based face lotion for moisturizing your skin, swap it with a rich, oil-based moisturizer. The latter shall help you keep the skin smooth from within due to its ability to retain water well. You must also make sure that you read the ingredients for your moisturizer before you go on to buy one. Some over-the-counter moisturizers contain petroleum products, which further dry the skin up. According to an article, the organic products suit best for the health of the skin.
Thus, ditch the inorganic products this winter to beautify your skin. Some of them come with the addition of ingredients like chamomile and lavender. Since these act as hydrating agents, they further help your skin stay moisturized throughout the day.
3. Eat Your Vegetables
There are certain vegetables that comprise of water as the main component. These not only play the role of detoxifying the body but also ensures the skin remains bright and lively. Some of these include celery and cucumbers. You can munch on orange and yellow veggies, such as sweet potatoes, red peppers, carrots, and pumpkin. They are rich in an antioxidant called the beta-carotene, which helps in purifying the skin.
What’s more, foods that are good sources of Vitamin A, B, E, omega-3, and iron also aid to the health of the skin. To make it a perfect meal for the skin, add a few organic vegetables and lean proteins including the likes of broccoli, spinach, and kale.
4. Protect Your Skin
Before you plan to buy products that are going to hydrate your skin, make it a priority to protect your skin first. Always carry a scarf or pair of gloves to prevent the exposed parts of the body to become prey to the onset of dry skin.
There might be a perception that the winter sun is not too damaging. Therefore, people might avoid the use of sunscreen while going out. This is hardly true as the rays of the Sun during winters are potentially similar as dangerous. Hence, apply sunscreen with ingredients like titanium dioxide or zinc oxide to the areas exposed.
Those suffering from acne, pimples, and scars can take the recourse of microdermabrasion at home to achieve an even-toned skin in a very short span of time.
5. Exfoliate
Sometimes the presence of dead cells on your skin exceeds the amount that can be healed using a moisturizer. In that case, it becomes imperative to get rid of the dead cells for good. This is where the process of exfoliation comes into the picture. It ensures the replacement of the older skin cells with new, which allows the skin to look and feel younger.
Although you can exfoliate throughout the body, the common parts where people exfoliate the most include face, hands, and lips. An article suggests that exfoliative body washes are also becoming quite trendy these days. You can add these to your schedules and make use of them for about 1-2 times a week.
6. The Magic of Coconut Oil
The wonderful benefit that arises with the application of coconut oil on the skin is its ability to reverse the effects of dry skin and free radical damage. This is due to the fact that coconut oil is rich in p-coumaric acid and ferulic acid. These, along with the presence of the antioxidant properties of the coconut oil, ensure the health of the skin. You can apply it by using some cotton soaked in the oil and dab it on the skin areas that require moisturization. You can also use it for a variety of purposes including the cure of chapped lips, sunburn reliefs, and makeup remover.
One of the best ways to use coconut oil to smoothen the skin is to mix some of it with coconut sugar and use it a scrub for 2-3 times a week. It shall act as a remover of the dead skin and shall promote the regeneration of healthy skin cells.
If you come to think of it, it does not require a lot of efforts to take care of your skin. There are a lot of natural ways that you can take the help of. Those interested in fitness can indulge in the consumption of effective yet cheap supplements in order to improve overall health.
Hence, you just need to inculcate these easy habits in your day-to-day life to ensure you look superb throughout the winter season to come.
Author Bio: Jessica is an avid reader who enjoys getting lost in the world of books. Holding on to her passion for fitness, she believes that a healthy diet is a key to healthy living.
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